Beef Rib, Large End (Ribs 6-9), Cooked, Roasted – Nutritional Information
Beef ribs, particularly from the large end (ribs 6-9), are a delicious and rich source of protein, offering a satisfying and hearty meal for those who enjoy a flavorful cut of beef. When roasted, the meat becomes tender and juicy, providing a comforting and substantial dish perfect for a family dinner or gathering. This cut of beef is known for its robust flavor, with a well-marbled texture that makes it particularly succulent when cooked.
Here’s a detailed nutritional breakdown of the Beef Rib, large end, cooked and roasted:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 238.0 |
| Protein (g) | 27.53 |
| Total Fat (g) | 13.4 |
| Saturated Fat (g) | 5.35 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 8.0 |
| Iron (mg) | 2.82 |
| Magnesium (mg) | 25.0 |
| Phosphorus (mg) | 209.0 |
| Potassium (mg) | 357.0 |
| Sodium (mg) | 73.0 |
| Zinc (mg) | 7.46 |
| Copper (mcg) | 0.105 |
| Manganese (mg) | 0.016 |
| Selenium (mcg) | 22.8 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.09 |
| Riboflavin (mg) | 0.22 |
| Niacin (mg) | 4.45 |
| Vitamin B6 (mg) | 0.26 |
| Folate (mcg) | 9.0 |
| Vitamin B12 (mcg) | 2.61 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.14 |
| Vitamin D2 (mcg) | 0.2 |
Allergen Information:
This beef rib cut is free from common allergens such as dairy, gluten, soy, and nuts, making it suitable for a wide range of dietary needs. However, be cautious with any seasonings or marinades that may contain allergens such as soy, wheat, or dairy products.
Dietary Preferences:
- High in Protein: A great choice for those following a high-protein or low-carb diet.
- Paleo & Keto-Friendly: Naturally free of carbohydrates and sugars, this cut fits well into both the Paleo and Keto diets.
- Gluten-Free: This meat cut contains no gluten, making it safe for those with celiac disease or gluten sensitivities.
- Low in Carbs: With zero carbohydrates, this is an ideal option for those on a low-carb or ketogenic diet.
- Non-Dairy: Beef rib is free from dairy, making it suitable for lactose-intolerant individuals or those following a dairy-free lifestyle.
Nutritional Highlights:
Beef rib from the large end offers a robust profile of essential nutrients, especially for individuals looking to meet their protein requirements. With over 27 grams of protein per serving, it is an excellent choice for muscle repair and growth. The cut is also rich in key minerals like iron (2.82 mg), zinc (7.46 mg), and phosphorus (209 mg), all of which play critical roles in the body’s metabolism, immune function, and bone health.
Notably, beef rib contains a significant amount of potassium (357 mg), which helps to regulate fluid balance and maintain healthy blood pressure. The presence of B vitamins, such as niacin (4.45 mg) and vitamin B12 (2.61 mcg), is also noteworthy, as they support energy production, red blood cell formation, and overall brain health.
Advice on Preparation:
To make the most of this delicious cut, slow-roasting or grilling are ideal methods to tenderize the meat while preserving its juicy flavor. Seasoning with a simple rub of garlic, rosemary, thyme, and olive oil enhances its natural taste without overpowering the richness of the beef. Pair it with roasted vegetables, a fresh salad, or a hearty mashed potato dish to round out the meal.
Conclusion:
The large-end beef rib (ribs 6-9), roasted to perfection, provides a flavorful, nutrient-packed meal that is both satisfying and nourishing. Its impressive protein content and vital minerals make it a great choice for various dietary preferences, while its rich taste and tender texture will undoubtedly leave you coming back for more. Whether you’re serving it at a family gathering or a special occasion, this cut of beef will surely be a crowd-pleaser.
