Beef Rib Small End (Ribs 10-12) with Fat Trimmed and Roasted
Beef ribs, particularly the small end of ribs 10-12, are a savory and rich cut that delivers a deeply satisfying taste when cooked to perfection. These ribs come with a generous layer of fat (approximately 18 inches of fat trimmed), adding a flavorful richness to the meat. The cooking process, usually roasting, allows the fat to melt into the meat, creating a tender and juicy texture. When properly roasted, this cut offers a deliciously crispy exterior with a succulent interior. Ideal for any meat lover, this beef rib is a perfect addition to any hearty meal.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 323.0 kcal |
| Protein (g) | 22.76 g |
| Total Fat (g) | 25.02 g |
| Saturated Fat (g) | 10.05 g |
| Carbohydrates (g) | 0.0 g |
| Fiber (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 13.0 mg |
| Iron (mg) | 2.44 mg |
| Magnesium (mg) | 20.0 mg |
| Phosphorus (mg) | 185.0 mg |
| Potassium (mg) | 328.0 mg |
| Sodium (mg) | 64.0 mg |
| Zinc (mg) | 5.0 mg |
| Copper (mcg) | 78.0 mcg |
| Manganese (mg) | 0.014 mg |
| Selenium (mcg) | 22.0 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.06 mg |
| Riboflavin (mg) | 0.16 mg |
| Niacin (mg) | 3.19 mg |
| Vitamin B6 (mg) | 0.24 mg |
| Folate (mcg) | 6.0 mcg |
| Vitamin B12 (mcg) | 2.9 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
Beef is a naturally gluten-free and allergen-friendly ingredient. There are no known allergens present in this beef rib cut, making it suitable for individuals who follow a variety of dietary restrictions. However, always be mindful of cross-contamination during preparation, especially when cooking in environments that handle allergens such as dairy, nuts, or gluten.
Dietary Preferences
This beef rib cut is well-suited for several dietary preferences:
- Low Carb: With no carbohydrates or sugars, it is ideal for those following ketogenic, low-carb, or paleo diets.
- High Protein: A fantastic source of lean protein for muscle-building and weight management.
- Gluten-Free: A naturally gluten-free meat, suitable for individuals with celiac disease or gluten sensitivities.
- Whole30 & Paleo: With no processed ingredients or grains, this cut of beef is a great option for those following Whole30 or paleo diets.
- Dairy-Free: The beef ribs contain no dairy, making it a suitable choice for those with lactose intolerance or dairy allergies.
Cooking Tips & Advice
Roasting beef ribs on a slow heat ensures the meat becomes tender and flavorful while the fat renders out, enriching the taste. To achieve the perfect balance of crispy crust and juicy interior, try roasting at a low temperature (around 300°F or 150°C) for several hours, finishing with a high-heat blast for the last 15 minutes to achieve that crispy exterior. Pair the beef ribs with roasted vegetables or a fresh green salad to create a well-rounded meal.
If you prefer more flavor, marinate the ribs overnight in your favorite marinade or a simple mix of olive oil, garlic, and rosemary. For a smoky twist, try finishing your ribs on a grill for a few minutes after roasting.
Conclusion
Beef rib cuts, especially the small end ribs 10-12, offer a rich and indulgent flavor that is perfect for any special occasion or family meal. Packed with high-quality protein and essential nutrients, these roasted beef ribs provide both deliciousness and nourishment. Whether served alongside mashed potatoes, grilled vegetables, or simply on their own, they make a satisfying meal that is sure to please any crowd.
