Beef Rib Large End (Ribs 6-9), with 18″ Fat Selection, Cooked, Roasted
This cut of beef comes from the large end of the rib section, specifically from ribs 6 to 9, and includes an 18-inch fat portion that imparts extra flavor and tenderness when cooked. The beef is typically roasted, which helps to enhance its natural savory qualities while keeping the meat juicy and succulent. The rich marbling from the fat ensures a flavorful experience, making it an ideal choice for hearty meals.
Nutritional Information per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 333.0 kcal |
| Protein (g) | 23.4 g |
| Total Fat (g) | 25.84 g |
| Saturated Fat (g) | 10.42 g |
| Carbohydrates (g) | 0.0 g |
| Fiber (g) | 0.0 g |
| Sugars (g) | 0.0 g |
| Calcium (mg) | 9.0 mg |
| Iron (mg) | 2.39 mg |
| Magnesium (mg) | 20 mg |
| Phosphorus (mg) | 176.0 mg |
| Potassium (mg) | 299.0 mg |
| Sodium (mg) | 65.0 mg |
| Zinc (mg) | 5.98 mg |
| Copper (mcg) | 0.09 mcg |
| Manganese (mg) | 0.014 mg |
| Selenium (mcg) | 21.7 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (Vitamin B1) (mg) | 0.07 mg |
| Riboflavin (Vitamin B2) (mg) | 0.19 mg |
| Niacin (Vitamin B3) (mg) | 3.74 mg |
| Vitamin B6 (mg) | 0.23 mg |
| Folate (mcg) | 8.0 mcg |
| Vitamin B12 (mcg) | 2.37 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information:
Beef is free from common allergens such as gluten, dairy, nuts, and soy. However, it is important to note that cross-contamination is always possible, especially when prepared alongside other ingredients in a shared kitchen.
Dietary Preferences:
This beef rib option is naturally gluten-free, making it suitable for those following a gluten-free diet. It is also a good source of protein and essential vitamins and minerals, though it may be higher in fat, particularly saturated fat, which should be taken into consideration for those monitoring their intake.
Cooking Tips:
For a perfectly roasted beef rib, consider slow-roasting it at a low temperature to allow the fat to render and keep the meat moist. Searing the rib at a high temperature before roasting can create a delicious caramelized crust, enhancing the flavor profile. Let the meat rest before carving to ensure a tender and juicy texture.
Conclusion:
Beef rib large end (ribs 6-9) with 18″ fat selection, cooked and roasted, offers a rich, flavorful meal with high protein content. While it’s packed with essential nutrients, such as iron, zinc, and B vitamins, it’s best enjoyed in moderation due to its higher fat content. This cut of beef is perfect for those looking for a satisfying, indulgent dish that delivers both taste and nutritional benefits.
