Roasted Beet & Walnut Dip Recipe: A Wholesome, Flavorful Delight
This Roasted Beet & Walnut Dip is a vibrant and nutritious spread that combines the earthy sweetness of roasted beets with the rich, nutty flavor of walnuts. With a hint of cumin, garlic, and fresh spring onions, this dip is perfect as a side dish, spread for sandwiches, or a dip to serve with homemade pita bread. Whether you’re hosting a party or preparing a snack for yourself, this recipe offers a perfect balance of flavor and health.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot (peeled) | 2 Beets |
| Garlic Clove | 1 Clove |
| Spring Onions (Bulb & Greens) | 2, finely chopped |
| Extra Virgin Olive Oil | 1 tablespoon |
| Whole Black Peppercorns | 1 teaspoon |
| Walnuts (chopped) | 1/2 cup |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Salt | To taste |
| Lemon Juice | From 1 Lemon |
| Coriander Leaves (chopped) | 2 sprigs |
Preparation & Cooking Times
| Preparation Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 minutes | 40 minutes | 50 minutes | 4 servings |
Cuisine
Continental
Course
Side Dish
Diet
Vegetarian
Instructions
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Prepare the Beets: Start by peeling the beets and steaming them. Steaming the beets before roasting them helps to speed up the process and retain the vibrant color and nutrients. The steamed beets will be tender and ready to roast in no time.
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Roasting the Beets: Heat a tablespoon of olive oil in a wok or skillet over medium-high heat. Add the garlic clove, chopped spring onions (both the bulb and the greens), and the steamed beets. Stir-fry for 4 to 5 minutes, allowing the beets to develop a nice roasted flavor. This method of roasting brings out the earthy sweetness of the beets, making them the perfect base for this dip.
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Blend the Mixture: Once the beets are roasted, transfer them to a blender or food processor. Add the chopped walnuts, cumin powder, black peppercorns, and the juice of one lemon. Pulse until you get a smooth yet slightly coarse dip texture. For a creamier consistency, you can drizzle in a bit more olive oil while blending.
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Final Touches: After blending, taste the dip and adjust the seasoning with salt and pepper according to your preference. Stir in the fresh coriander leaves for added flavor and a touch of freshness.
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Serve: Transfer the dip to a serving dish and enjoy it with homemade pita bread, as a spread for sandwiches, or even as a dip for wraps. This Roasted Beet & Walnut Dip not only tastes delicious but also offers a wealth of nutrients, making it a healthy and satisfying option for any occasion.
Serving Suggestions
- Serve as a dip with crisp vegetable sticks or tortilla chips for a healthy snack.
- Use as a spread on whole-grain bread or wraps, ideal for sandwiches.
- Pair with fresh, warm pita bread for a delightful appetizer or side dish at your next gathering.
This dip can be stored in the refrigerator for a few days, allowing the flavors to develop even further. The combination of beets and walnuts provides a great source of fiber, healthy fats, and antioxidants, making this dish not only tasty but also nourishing.
Enjoy the wholesome goodness of this Roasted Beet & Walnut Dip, a vibrant, flavorful addition to your table!
