Roasted Bone-In Cured Ham: Nutritional Facts & Cooking Tips
Nutritional Profile: Pork Cured Ham Rump (Bone-In, Lean and Fat, Heated, Roasted)
Explore the rich nutritional composition of pork cured ham rump, a flavorful and versatile protein option for any meal. Below is a detailed breakdown of its energy content, macronutrients, vitamins, and minerals, providing valuable insights for culinary enthusiasts and health-conscious individuals alike.
Key Nutritional Information per 100g Serving
| Nutrient | Amount | Description |
|---|---|---|
| Energy (kcal) | 177.0 | A moderate energy source, perfect for maintaining a balanced diet. |
| Protein (g) | 23.95 | High-quality protein essential for muscle repair and overall health. |
| Total Fat (g) | 8.88 | Includes healthy fats for energy and nutrient absorption. |
| – Saturated Fat (g) | 2.85 | A small amount, contributing to flavor while staying within dietary guidelines. |
| Carbohydrates (g) | 0.64 | Minimal carbs, making it suitable for low-carb diets. |
| – Fiber (g) | 0.0 | Contains no fiber. |
| – Sugars (g) | 0.64 | Naturally occurring sugars present in trace amounts. |
Essential Vitamins and Minerals
| Vitamin/Mineral | Amount | Health Benefits |
|---|---|---|
| Calcium (mg) | 7.0 | Supports strong bones and teeth. |
| Iron (mg) | 1.46 | Vital for red blood cell production and oxygen transport. |
| Magnesium (mg) | 23.0 | Aids in muscle function and energy production. |
| Phosphorus (mg) | 263.0 | Promotes healthy bones and teeth. |
| Potassium (mg) | 370.0 | Helps regulate fluid balance and muscle contractions. |
| Sodium (mg) | 826.0 | Contributes to flavor but should be consumed in moderation. |
| Zinc (mg) | 2.91 | Boosts immune function and supports wound healing. |
| Copper (mcg) | 1.093 | Essential for iron absorption and connective tissue formation. |
| Manganese (mg) | 0.028 | Plays a role in bone health and metabolism. |
| Selenium (mcg) | 23.5 | A powerful antioxidant supporting thyroid health. |
Vitamin Content
| Vitamin | Amount | Health Benefits |
|---|---|---|
| Vitamin C (mg) | 0.0 | Not a source of Vitamin C. |
| Thiamin (mg) | 0.531 | Enhances energy metabolism and nerve function. |
| Riboflavin (mg) | 0.284 | Supports energy production and cellular health. |
| Niacin (mg) | 6.871 | Helps maintain healthy skin and digestion. |
| Vitamin B6 (mg) | 0.446 | Crucial for brain development and immune function. |
| Folate (mcg) | 0.0 | Not a source of folate. |
| Vitamin B12 (mcg) | 0.61 | Essential for nerve function and red blood cell production. |
| Vitamin A (mcg) | 1.0 | Minimal amounts, contributing slightly to vision health. |
| Vitamin E (mg) | 0.33 | Acts as an antioxidant to protect cells. |
| Vitamin D2 (mcg) | 0.8 | Supports bone health and calcium absorption. |
Culinary Insights and Dietary Suitability
This ham rump offers a harmonious blend of lean protein and flavorful fat, ideal for roasting or slicing into hearty meals. Its low carbohydrate content makes it an excellent choice for keto and low-carb diets, while its protein richness supports active lifestyles.
Note on Sodium: This product contains 826 mg of sodium per 100g, which adds savory depth to dishes but may require moderation for those on low-sodium diets.
Inspiration for Your Kitchen
Use this cured ham as a centerpiece for festive occasions or slice it into sandwiches, salads, or casseroles. Its nutrient-dense profile ensures that you can enjoy indulgent flavors without compromising on health-conscious choices. Whether as a standalone dish or paired with vibrant vegetables, it is a versatile addition to any meal plan.
By understanding its detailed nutritional profile, you can confidently include this ingredient in recipes that align with your health goals and taste preferences.
