Pork Cured Ham with Shank Bone-In (Roasted)
Pork cured ham with shank bone-in is a flavorful and rich meat, typically roasted to bring out its natural tenderness and savory profile. This dish involves a pork ham that retains the bone for added flavor and moisture during cooking. The roasting process enhances its smoky and savory characteristics, making it a perfect addition to any festive meal or as a hearty main dish.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 234 kcal |
| Protein | 18.17 g |
| Total Fat | 17.29 g |
| Saturated Fat | 5.715 g |
| Carbohydrates | 1.42 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.99 g |
| Calcium | 8 mg |
| Iron | 1.0 mg |
| Magnesium | 15 mg |
| Phosphorus | 193 mg |
| Potassium | 216 mg |
| Sodium | 945 mg |
| Zinc | 2.36 mg |
| Copper | 0.162 mcg |
| Manganese | 0.022 mg |
| Selenium | 37.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.362 mg |
| Riboflavin (Vitamin B2) | 0.171 mg |
| Niacin (Vitamin B3) | 4.159 mg |
| Vitamin B6 | 0.346 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.42 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains pork and may contain traces of sulfites due to the curing process. Individuals with sensitivities to these allergens should take caution. No dairy, gluten, or nuts are present in this product.
Dietary Preferences
Pork cured ham with shank bone-in is gluten-free and low in carbohydrates, making it suitable for those following low-carb or gluten-free diets. It is also a great source of protein and essential minerals such as iron and phosphorus. However, it is high in sodium and saturated fats, so those monitoring their salt intake or following heart-healthy diets may wish to consume it in moderation.
Tips and Advice
For the best results, roast this ham with a glaze of your choice, such as honey and mustard, to complement its rich flavor. Ensure that the ham is cooked thoroughly, with an internal temperature reaching 145°F (63°C) for optimal tenderness. Serve it with side dishes like roasted vegetables, mashed potatoes, or a fresh salad to balance the richness of the meat.
Conclusion
Pork cured ham with shank bone-in is a versatile and flavorful dish that brings a savory, hearty element to any meal. Whether enjoyed for a special occasion or as a comforting dinner, its rich taste and nutritional benefits make it a standout option for many. Just be mindful of its sodium content, especially if you’re on a restricted-sodium diet.
