Pork Cured Ham Boneless Regular (Approx. 11% Fat) – Roasted
Pork cured ham is a delicious and savory cut of meat that brings rich flavor and tenderness to any dish. This boneless regular ham, typically roasted to perfection, is an excellent source of protein and essential nutrients, making it a popular choice for hearty meals.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 178 kcal |
| Protein | 22.62 g |
| Fat | 9.02 g |
| Saturated Fat | 3.12 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.34 mg |
| Magnesium | 22 mg |
| Phosphorus | 281.0 mg |
| Potassium | 409.0 mg |
| Sodium | 1500.0 mg |
| Zinc | 2.47 mg |
| Copper | 0.145 mcg |
| Manganese | 0.041 mg |
| Selenium | 19.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.73 mg |
| Riboflavin (Vitamin B2) | 0.33 mg |
| Niacin (Vitamin B3) | 6.15 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.7 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information
This pork cured ham contains no known allergens like gluten, dairy, or nuts. However, it is essential to be mindful of the sodium content, especially for those monitoring their salt intake. Always check product labels for additional ingredients or potential allergens if purchased pre-packaged.
Dietary Preferences
- High Protein: Perfect for those following high-protein diets or looking to increase protein intake.
- Low Carbohydrate: This product is ideal for low-carb or ketogenic diets, as it contains no carbohydrates or sugars.
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: As a minimally processed meat, pork cured ham fits within a paleo diet plan, especially if consumed in moderation.
Cooking Tips and Advice
Roasted pork cured ham is versatile and can be served as a main course or used as an ingredient in sandwiches, casseroles, and salads. When roasting, ensure the ham is cooked to an internal temperature of at least 145°F (63°C) for safety and optimal tenderness. Leftovers can be stored in the refrigerator for a few days, making it a great option for meal prepping.
For an extra flavor boost, you can glaze the ham with honey, mustard, or brown sugar during the roasting process. The slight sweetness complements the savory, salty notes of the ham beautifully.
Conclusion
Pork cured ham is a flavorful, nutrient-rich option that offers high protein and low carbohydrates, making it suitable for various dietary preferences. Whether enjoyed as a standalone dish or incorporated into other recipes, this versatile ingredient provides both taste and nutrition in every bite.
