Roasted Caribou Meat: Nutrient-Packed, Lean Game Meat Recipe
Game Meat – Caribou (Cooked, Roasted)
Caribou is a lean and nutrient-dense game meat known for its rich flavor and high protein content. When roasted, caribou becomes a tender and savory dish, making it an excellent choice for those seeking an alternative to traditional meats. Whether served as a hearty main course or used in various dishes, caribou offers a range of health benefits, packed with essential vitamins and minerals.
Nutritional Breakdown (per 100g of cooked, roasted Caribou)
| Nutrient | Amount |
|---|---|
| Energy | 167 kcal |
| Protein | 29.77 g |
| Total Fat | 4.42 g |
| Saturated Fats | 1.7 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 6.17 mg |
| Magnesium | 27 mg |
| Phosphorus | 233.0 mg |
| Potassium | 310.0 mg |
| Sodium | 60.0 mg |
| Zinc | 5.26 mg |
| Copper | 0.263 mcg |
| Manganese | 0.087 mg |
| Selenium | 13.6 mcg |
| Vitamin C | 3.0 mg |
| Thiamin (Vitamin B1) | 0.25 mg |
| Riboflavin (Vitamin B2) | 0.9 mg |
| Niacin (Vitamin B3) | 5.79 mg |
| Vitamin B6 | 0.32 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 6.64 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Caribou meat is a naturally allergen-free source of protein. However, individuals with specific food allergies or sensitivities to red meat may experience adverse reactions. Always consult with a healthcare provider before introducing new meats into your diet, especially if you have existing food allergies.
Dietary Preferences:
- High in Protein: Caribou is an excellent choice for those following high-protein diets or those seeking lean meat options.
- Low in Carbs: With zero carbohydrates, caribou is suitable for keto and low-carb diets.
- Rich in Vitamins and Minerals: Caribou is a great source of B vitamins, including B12, and important minerals like iron, phosphorus, and zinc, supporting overall health, energy levels, and immune function.
- Low in Fat: With just 4.42 grams of total fat, including 1.7 grams of saturated fat, caribou offers a healthy fat profile, making it a heart-healthy meat choice.
Cooking Tips:
When preparing caribou, be mindful of overcooking, as it can become dry due to its lean nature. Roasting at a medium heat or slow-cooking can preserve moisture and tenderness, while also intensifying the flavor. Pair caribou with hearty vegetables or root vegetables for a wholesome and satisfying meal. A simple seasoning of herbs like rosemary, thyme, and garlic can complement its gamey taste.
Conclusion:
Caribou is a nutrient-packed, lean source of protein that is ideal for those looking for a wholesome and flavorful alternative to more conventional meats. Rich in vitamins, minerals, and omega-3s, it supports a variety of health benefits, from muscle growth to immune function. Whether you’re preparing a traditional game dish or experimenting with new recipes, caribou provides a delicious and nutritious option for any meal.
