Chicken Broilers or Fryers (Back Meats, Cooked, Roasted)
Chicken back meat, specifically from broilers or fryers, when cooked and roasted, offers a deliciously tender and flavorful option for many dishes. Rich in protein and essential nutrients, it is a versatile addition to meals for those seeking a hearty yet lean protein source. Below is a detailed breakdown of the nutritional profile of roasted chicken back meat:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 300 kcal |
| Protein | 25.95 g |
| Fat | 20.97 g |
| Saturated Fat | 5.82 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.42 mg |
| Magnesium | 20 mg |
| Phosphorus | 154.0 mg |
| Potassium | 210.0 mg |
| Sodium | 87.0 mg |
| Zinc | 2.25 mg |
| Copper | 0.076 mcg |
| Manganese | 0.022 mg |
| Selenium | 22.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.061 mg |
| Riboflavin (Vitamin B2) | 0.195 mg |
| Niacin (Vitamin B3) | 6.718 mg |
| Vitamin B6 | 0.27 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 0.27 mcg |
| Vitamin A | 105.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Chicken back meat is naturally gluten-free, making it a suitable choice for those with gluten sensitivity or celiac disease. However, cross-contamination can occur during preparation or cooking, so it is important to ensure proper handling practices in the kitchen. Always check seasonings or marinades used to prepare the chicken for potential allergens such as soy or dairy.
Dietary Preferences:
Chicken back meat is an excellent choice for individuals following a high-protein, low-carb diet, such as those on ketogenic or paleo diets. It is also compatible with other diets focused on whole foods, including the Mediterranean diet. While it contains a moderate amount of fat, the fat composition is relatively balanced, making it a viable option for those focusing on heart health, particularly when consumed in moderation.
Advice:
For the best results, ensure that the chicken is cooked properly, ideally roasted at a moderate temperature to preserve its tenderness and moisture. Roasting chicken back meat also helps to enhance the rich, savory flavor that complements a wide variety of seasonings and spices. While the back meat is slightly fattier than other cuts of chicken, it remains an affordable and flavorful option, perfect for soups, stews, or simply served alongside roasted vegetables.
Conclusion:
Chicken back meat, roasted to perfection, is a nutrient-dense and flavorful choice that can be easily incorporated into a variety of recipes. With its impressive protein content and essential vitamins and minerals, this humble cut of chicken serves as a versatile and satisfying ingredient for any meal. Whether you’re cooking for a family gathering or preparing a nutritious weeknight dinner, chicken back meat delivers both taste and nourishment.
