Chicken Broilers or Fryers Breast Meat Only, Cooked, Roasted
This ingredient refers to skinless, boneless chicken breast from broiler or fryer chickens, cooked by roasting. A lean and versatile protein source, it provides a high level of protein with minimal fat, making it an ideal choice for a variety of dishes. Here is a breakdown of its nutritional profile:
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 165 kcal |
| Protein | 31.02 g |
| Total Fat | 3.57 g |
| Saturated Fat | 1.01 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.04 mg |
| Magnesium | 29 mg |
| Phosphorus | 228.0 mg |
| Potassium | 256.0 mg |
| Sodium | 74.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.049 mcg |
| Manganese | 0.017 mg |
| Selenium | 27.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.07 mg |
| Riboflavin (B2) | 0.114 mg |
| Niacin (B3) | 13.712 mg |
| Vitamin B6 | 0.6 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product contains no known allergens when prepared without additional ingredients. However, if served with sauces or marinades, it is important to check for the presence of potential allergens such as gluten, dairy, or soy.
Dietary Preferences:
- High in Protein: Suitable for high-protein, low-carb diets such as keto and paleo.
- Low Fat: A lean choice for those on low-fat diets or looking to maintain a healthy weight.
- Gluten-Free: Naturally gluten-free when not paired with gluten-containing sauces or sides.
- Low in Carbohydrates: Ideal for individuals following low-carb or diabetic-friendly meal plans.
Cooking Tips:
- Flavoring: While chicken breast is relatively mild in flavor, marinating it or seasoning it with herbs and spices like garlic, rosemary, or thyme can elevate the taste.
- Cooking Method: Roasting is a healthy method that locks in flavor while maintaining moisture. Ensure the breast is cooked through without over-drying it, and check the internal temperature reaches 165°F (75°C).
- Serving Suggestions: Perfect for salads, sandwiches, wraps, or paired with vegetables and whole grains for a well-rounded meal.
Conclusion:
Chicken breast is a highly nutritious ingredient, rich in protein and essential vitamins and minerals like niacin, vitamin B6, and phosphorus. It is versatile, low in fat, and free from carbohydrates, making it an excellent choice for many dietary preferences. Whether you’re preparing a quick weekday meal or meal prepping for the week ahead, this ingredient is a reliable, health-conscious addition to any dish.
