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Roasted Chicken Broilers with Skin: Nutritional Benefits & Cooking Tips

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Chicken Broilers or Fryers (Skin Only, Cooked Roasted) – Nutritional Information

Chicken broilers or fryers, when prepared by roasting and with the skin on, offer a rich source of protein and a variety of essential nutrients, making them a popular choice in many recipes. Here’s a detailed breakdown of the nutritional profile for this chicken cut:

Nutritional Breakdown (Per 100g):

Nutrient Amount
Energy 454 kcal
Protein 20.36 g
Fat 40.68 g
Saturated Fat 11.42 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 14 mg
Iron 1.51 mg
Magnesium 15 mg
Phosphorus 125 mg
Potassium 136 mg
Sodium 65 mg
Zinc 1.23 mg
Copper 0.064 mcg
Manganese 0.022 mg
Selenium 20 mcg
Vitamin C 0.0 mg
Thiamin (B1) 0.036 mg
Riboflavin (B2) 0.127 mg
Niacin (B3) 5.581 mg
Vitamin B6 0.1 mg
Folate 2.0 mcg
Vitamin B12 0.2 mcg
Vitamin A 78 mcg
Vitamin E 0.4 mg
Vitamin D2 0.2 mcg

Allergen Information:

This dish is a good choice for those without specific food allergies, as it contains no carbohydrates, sugars, or gluten. However, those with allergies to chicken or poultry should avoid it.

Dietary Preferences:

  • Gluten-Free: Safe for individuals with celiac disease or gluten sensitivity.
  • Low-Carb: Contains 0 grams of carbohydrates, making it suitable for low-carb or keto diets.
  • High-Protein: A great source of protein, making it ideal for muscle-building diets.
  • Dairy-Free: This chicken preparation contains no dairy, making it a safe choice for those avoiding dairy.
  • Paleo & Keto-Friendly: With its high protein and fat content and lack of carbs, it aligns well with both paleo and keto eating plans.

Cooking and Preparation Tips:

For a healthy and flavorful meal, roasting chicken broilers or fryers with the skin on enhances the flavor while providing a crispy texture. The skin adds extra fat and flavor, but if you prefer a leaner option, the skin can be removed before or after cooking. Roasted chicken is versatile and can be paired with a variety of vegetables, grains, or salads for a balanced meal. The skin also helps retain moisture during cooking, ensuring a tender and juicy result.

Conclusion:

Chicken broilers or fryers, when cooked roasted with the skin on, deliver a satisfying combination of protein and healthy fats. Its minimal carbohydrate content makes it an excellent choice for various dietary preferences, from keto and paleo to those seeking high-protein meals. Whether enjoyed on its own or incorporated into a recipe, this ingredient offers both flavor and nutritional benefits in every bite.

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