Chicken Broilers or Fryers (Skin Only, Cooked Roasted) – Nutritional Information
Chicken broilers or fryers, when prepared by roasting and with the skin on, offer a rich source of protein and a variety of essential nutrients, making them a popular choice in many recipes. Here’s a detailed breakdown of the nutritional profile for this chicken cut:
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 454 kcal |
| Protein | 20.36 g |
| Fat | 40.68 g |
| Saturated Fat | 11.42 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 1.51 mg |
| Magnesium | 15 mg |
| Phosphorus | 125 mg |
| Potassium | 136 mg |
| Sodium | 65 mg |
| Zinc | 1.23 mg |
| Copper | 0.064 mcg |
| Manganese | 0.022 mg |
| Selenium | 20 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.036 mg |
| Riboflavin (B2) | 0.127 mg |
| Niacin (B3) | 5.581 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 78 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This dish is a good choice for those without specific food allergies, as it contains no carbohydrates, sugars, or gluten. However, those with allergies to chicken or poultry should avoid it.
Dietary Preferences:
- Gluten-Free: Safe for individuals with celiac disease or gluten sensitivity.
- Low-Carb: Contains 0 grams of carbohydrates, making it suitable for low-carb or keto diets.
- High-Protein: A great source of protein, making it ideal for muscle-building diets.
- Dairy-Free: This chicken preparation contains no dairy, making it a safe choice for those avoiding dairy.
- Paleo & Keto-Friendly: With its high protein and fat content and lack of carbs, it aligns well with both paleo and keto eating plans.
Cooking and Preparation Tips:
For a healthy and flavorful meal, roasting chicken broilers or fryers with the skin on enhances the flavor while providing a crispy texture. The skin adds extra fat and flavor, but if you prefer a leaner option, the skin can be removed before or after cooking. Roasted chicken is versatile and can be paired with a variety of vegetables, grains, or salads for a balanced meal. The skin also helps retain moisture during cooking, ensuring a tender and juicy result.
Conclusion:
Chicken broilers or fryers, when cooked roasted with the skin on, deliver a satisfying combination of protein and healthy fats. Its minimal carbohydrate content makes it an excellent choice for various dietary preferences, from keto and paleo to those seeking high-protein meals. Whether enjoyed on its own or incorporated into a recipe, this ingredient offers both flavor and nutritional benefits in every bite.
