Chicken Capon (Roasted with Giblets and Neck)
Chicken capon, a flavorful and tender poultry option, is often roasted to perfection, showcasing the rich, savory taste of the meat alongside its accompanying giblets and neck. This dish is a favorite for its succulent texture and depth of flavor, making it an ideal choice for festive meals or a comforting, hearty dinner.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 226 kcal |
| Protein | 28.35 g |
| Total Fat | 11.67 g |
| Saturated Fat | 3.28 g |
| Carbohydrates | 0.04 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15 mg |
| Iron | 1.79 mg |
| Magnesium | 23 mg |
| Phosphorus | 239 mg |
| Potassium | 243 mg |
| Sodium | 50 mg |
| Zinc | 1.94 mg |
| Copper | 0.081 mcg |
| Manganese | 0.031 mg |
| Selenium | 19.3 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.219 mg |
| Niacin (B3) | 8.415 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 26 mcg |
| Vitamin B12 | 0.36 mcg |
| Vitamin A | 220 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Chicken capon is generally free from common allergens, but always check the preparation method and any seasoning or sauces used to ensure there are no hidden allergens, such as gluten, soy, or dairy.
Dietary Preferences:
- High in Protein: A great option for those looking to boost their protein intake.
- Low Carbs: This dish is suitable for low-carb or ketogenic diets.
- Gluten-Free: Naturally free from gluten, making it a safe choice for those with gluten sensitivities.
- Paleo-Friendly: The simplicity of roasted chicken capon aligns well with a paleo diet, as it avoids processed foods and focuses on natural ingredients.
- Dairy-Free: This dish contains no dairy, making it suitable for those avoiding dairy products.
Advice:
Chicken capon is a versatile ingredient that can be served on its own or paired with a variety of sides such as roasted vegetables, mashed potatoes, or a crisp salad. Its rich, meaty flavor benefits from slow roasting or baking, allowing the natural juices and fats to infuse the meat, resulting in a juicy and tender texture. The giblets and neck are often used to make a flavorful stock, perfect for soups, gravies, or sauces.
Roast it with aromatic herbs such as thyme, rosemary, or garlic to enhance its natural taste. For an extra touch, serve with a homemade gravy made from the pan drippings for a truly comforting meal.
Conclusion:
Chicken capon is an excellent choice for those seeking a flavorful, nutrient-packed poultry dish. With a robust nutrient profile, including a high protein content, essential minerals like phosphorus, iron, and zinc, and a modest fat profile, this dish offers numerous health benefits. Whether for a special occasion or a cozy family dinner, roasted chicken capon with giblets and neck is sure to be a crowd-pleaser, combining nutrition with unforgettable taste.
