Chicken Broilers or Fryers (Dark Meat, Drumstick, Meat Only, Cooked, Roasted)
Nutritional Breakdown
Chicken drumstick meat is a flavorful and nutrient-rich option that provides a healthy balance of protein and essential vitamins and minerals. Here’s a closer look at the nutritional profile for roasted chicken drumstick meat:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 155 kcal |
| Protein | 24.24 g |
| Total Fat | 5.7 g |
| Saturated Fat | 1.505 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11 mg |
| Iron | 1.14 mg |
| Magnesium | 22 mg |
| Phosphorus | 200 mg |
| Potassium | 256 mg |
| Sodium | 128 mg |
| Zinc | 2.56 mg |
| Copper | 0.074 mcg |
| Manganese | 0.014 mg |
| Selenium | 28.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.098 mg |
| Riboflavin (Vitamin B2) | 0.222 mg |
| Niacin (Vitamin B3) | 5.598 mg |
| Vitamin B6 | 0.407 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.38 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no major allergens such as wheat, dairy, eggs, nuts, or soy. However, it is always recommended to check with your supplier for potential cross-contamination if you have food sensitivities or allergies.
Dietary Preferences
Chicken drumsticks offer a lean source of protein, making them a great option for those following a variety of dietary preferences:
- High-protein diets: Ideal for muscle building and maintenance.
- Low-carb diets: Contains no carbohydrates, making it suitable for ketogenic or other low-carb lifestyles.
- Paleo and Whole30: As a natural, minimally processed food, it fits into these clean-eating diets.
- Gluten-free: Naturally free of gluten, it is safe for those with gluten sensitivities or celiac disease.
- Halal and Kosher: With proper certification, chicken can also fit into these dietary requirements.
Advice for Cooking and Serving
Chicken drumsticks are versatile and can be roasted, grilled, or slow-cooked, each method bringing out a distinct flavor profile. For optimal texture, roasting the chicken with the skin on will retain moisture and enhance its rich, savory taste. For a crispier skin, increase the heat in the final stages of cooking.
For a well-rounded meal, pair chicken drumsticks with vegetables like steamed broccoli, roasted sweet potatoes, or a leafy green salad. Adding whole grains like quinoa or brown rice can provide additional fiber and complex carbohydrates to balance the protein content.
Conclusion
Chicken drumstick meat is an excellent choice for anyone seeking a high-protein, nutrient-dense food. With a low carbohydrate content and packed with essential minerals and vitamins, it can complement a wide range of dietary preferences and cooking styles. Whether as part of a hearty dinner or a quick, nutritious lunch, roasted chicken drumsticks provide both flavor and nutritional value.
