Food Ingredients info

Roasted Chicken Thighs with Skin: Juicy, Flavorful & Nutrient-Packed

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Roasted Chicken Thigh Meat (Skin-on, with Added Solution)

Description:
This rich and flavorful roasted chicken thigh, with skin and added solution, is a satisfying source of protein and essential nutrients. The dark meat of the chicken thigh is known for its tender texture and juiciness, making it an excellent choice for a variety of dishes. With a savory taste and roasted to perfection, this cut of chicken provides a delicious balance of healthy fats and lean protein, ideal for a balanced diet.

Nutritional Information (per 100g):

Nutrient Amount
Energy 214 kcal
Protein 23.47 g
Total Fat 13.81 g
Saturated Fat 4.145 g
Carbohydrates 0.09 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Calcium 11.0 mg
Iron 1.02 mg
Magnesium 23.0 mg
Phosphorus 197.0 mg
Potassium 254.0 mg
Sodium 174.0 mg
Zinc 1.82 mg
Copper 73 mcg
Manganese 0.011 mg
Selenium 31.1 mcg
Vitamin C 0.0 mg
Thiamin (Vitamin B1) 0.084 mg
Riboflavin (Vitamin B2) 0.243 mg
Niacin (Vitamin B3) 5.898 mg
Vitamin B6 0.394 mg
Folate 4.0 mcg
Vitamin B12 0.41 mcg
Vitamin A 17.0 mcg
Vitamin E 0.38 mg
Vitamin D2 0.3 mcg

Allergen Information:

This roasted chicken thigh contains no known allergens, as it is a natural poultry product with an added solution. However, always check with the supplier for any additional ingredients or additives that may be present, especially in the added solution.

Dietary Preferences:

  • Gluten-Free: Yes
  • Dairy-Free: Yes
  • Low-Carb: Yes
  • Low-Sodium: Moderate (Sodium content: 174 mg per 100g)
  • High-Protein: Yes (23.47 g per 100g)
  • Low-Sugar: Yes
  • Paleo-Friendly: Yes

Cooking Tips and Advice:

  • Roasting Time: The chicken thigh can be roasted in a preheated oven at 375ยฐF (190ยฐC) for 35โ€“40 minutes, or until the internal temperature reaches 165ยฐF (74ยฐC).
  • Flavor Pairing: This cut pairs wonderfully with roasted vegetables, a fresh salad, or a savory grain like quinoa or farro. To enhance the flavor, marinate the chicken in olive oil, garlic, lemon, and herbs for added depth.
  • Skin-On Advantage: Keeping the skin on during roasting helps to lock in moisture, resulting in a juicy, flavorful meat. You can remove the skin post-roasting if you prefer a leaner option.

Conclusion:

This roasted chicken thigh meat is a versatile and nutrient-packed ingredient that offers a wonderful balance of protein, healthy fats, and essential vitamins and minerals. It is perfect for those seeking a hearty, satisfying meal that also aligns with various dietary preferences. Whether you’re roasting it whole, adding it to a casserole, or using it as the main protein in your dish, this chicken cut brings both flavor and nutrition to your table.

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