Roasted Chicken Thigh Meat (Skin-on, with Added Solution)
Description:
This rich and flavorful roasted chicken thigh, with skin and added solution, is a satisfying source of protein and essential nutrients. The dark meat of the chicken thigh is known for its tender texture and juiciness, making it an excellent choice for a variety of dishes. With a savory taste and roasted to perfection, this cut of chicken provides a delicious balance of healthy fats and lean protein, ideal for a balanced diet.
Nutritional Information (per 100g):
Nutrient | Amount |
---|---|
Energy | 214 kcal |
Protein | 23.47 g |
Total Fat | 13.81 g |
Saturated Fat | 4.145 g |
Carbohydrates | 0.09 g |
Dietary Fiber | 0.0 g |
Sugars | 0.0 g |
Calcium | 11.0 mg |
Iron | 1.02 mg |
Magnesium | 23.0 mg |
Phosphorus | 197.0 mg |
Potassium | 254.0 mg |
Sodium | 174.0 mg |
Zinc | 1.82 mg |
Copper | 73 mcg |
Manganese | 0.011 mg |
Selenium | 31.1 mcg |
Vitamin C | 0.0 mg |
Thiamin (Vitamin B1) | 0.084 mg |
Riboflavin (Vitamin B2) | 0.243 mg |
Niacin (Vitamin B3) | 5.898 mg |
Vitamin B6 | 0.394 mg |
Folate | 4.0 mcg |
Vitamin B12 | 0.41 mcg |
Vitamin A | 17.0 mcg |
Vitamin E | 0.38 mg |
Vitamin D2 | 0.3 mcg |
Allergen Information:
This roasted chicken thigh contains no known allergens, as it is a natural poultry product with an added solution. However, always check with the supplier for any additional ingredients or additives that may be present, especially in the added solution.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Low-Sodium: Moderate (Sodium content: 174 mg per 100g)
- High-Protein: Yes (23.47 g per 100g)
- Low-Sugar: Yes
- Paleo-Friendly: Yes
Cooking Tips and Advice:
- Roasting Time: The chicken thigh can be roasted in a preheated oven at 375ยฐF (190ยฐC) for 35โ40 minutes, or until the internal temperature reaches 165ยฐF (74ยฐC).
- Flavor Pairing: This cut pairs wonderfully with roasted vegetables, a fresh salad, or a savory grain like quinoa or farro. To enhance the flavor, marinate the chicken in olive oil, garlic, lemon, and herbs for added depth.
- Skin-On Advantage: Keeping the skin on during roasting helps to lock in moisture, resulting in a juicy, flavorful meat. You can remove the skin post-roasting if you prefer a leaner option.
Conclusion:
This roasted chicken thigh meat is a versatile and nutrient-packed ingredient that offers a wonderful balance of protein, healthy fats, and essential vitamins and minerals. It is perfect for those seeking a hearty, satisfying meal that also aligns with various dietary preferences. Whether you’re roasting it whole, adding it to a casserole, or using it as the main protein in your dish, this chicken cut brings both flavor and nutrition to your table.