Pork Cured Shoulder Blade Roll (Lean, Fat Trimmed, Roasted)
For those who appreciate the savory depth of cured pork, this shoulder blade roll offers a flavorful and nutrient-rich option. Below is the detailed nutritional breakdown to guide your meal planning:
Nutritional Information (Per 100g)
| Nutrient | Amount | Description |
|---|---|---|
| Energy (kcal) | 287.0 | A calorie-dense choice, ideal for hearty meals and energy-packed dishes. |
| Protein (g) | 17.28 | Rich in protein, supporting muscle growth and repair while keeping you feeling satisfied. |
| Total Fat (g) | 23.48 | Contains moderate fats for a balanced diet. |
| – Saturated Fats (g) | 8.38 | Moderate saturated fat contentโconsume in balance for heart health. |
| Carbohydrates (g) | 0.37 | Very low in carbohydrates, making it suitable for low-carb and ketogenic diets. |
| – Fiber (g) | 0.0 | No dietary fiber is present in this cut. |
| – Sugar (g) | 0.0 | Contains no added or natural sugars, perfect for those monitoring sugar intake. |
| Minerals | ||
| Calcium (mg) | 7.0 | Provides a trace amount of calcium, supporting bone health. |
| Iron (mg) | 0.89 | Helps in oxygen transport and prevents iron-deficiency anemia. |
| Magnesium (mg) | 13.0 | Contributes to muscle and nerve function. |
| Phosphorus (mg) | 156.0 | A vital mineral for bone strength and energy metabolism. |
| Potassium (mg) | 194.0 | Supports heart health and electrolyte balance. |
| Sodium (mg) | 973.0 | Naturally high in sodium; recommended to pair with low-sodium sides for balance. |
| Zinc (mg) | 2.45 | Boosts immunity and aids in cell repair and growth. |
| Copper (mcg) | 76.0 | A trace mineral essential for iron absorption and red blood cell production. |
| Manganese (mg) | 0.023 | Provides a small amount, contributing to bone health and enzyme function. |
| Selenium (mcg) | 28.6 | Offers antioxidant benefits, promoting cellular health. |
| Vitamins | ||
| Vitamin C (mg) | 3.2 | A small boost of Vitamin C for immune support. |
| Thiamin (B1) (mg) | 0.46 | Supports energy production and nervous system health. |
| Riboflavin (B2) (mg) | 0.285 | Aids in the breakdown of carbohydrates, fats, and proteins. |
| Niacin (B3) (mg) | 2.377 | Promotes healthy skin and supports the digestive system. |
| Vitamin B6 (mg) | 0.21 | Contributes to brain development and function. |
| Folate (mcg) | 3.0 | Provides a trace amount of folate for DNA synthesis and repair. |
| Vitamin B12 (mcg) | 1.05 | Supports red blood cell formation and nervous system health. |
| Vitamin A (mcg) | 0.0 | This cut contains no Vitamin A. |
| Vitamin E (mg) | 0.0 | No Vitamin E content is present in this product. |
| Vitamin D2 (mcg) | 0.0 | This product does not contain Vitamin D2. |
Key Highlights
- High-Protein: Ideal for those aiming to maintain or build muscle.
- Low-Carb: A suitable option for low-carb and keto enthusiasts.
- Sodium Content: The high sodium level may require pairing with low-sodium foods to maintain a balanced diet.
- Rich in Vitamins & Minerals: Includes a variety of essential nutrients like selenium, thiamin, and zinc, beneficial for overall health.
Dietary Preferences
- Keto-Friendly: Very low carbohydrate content makes it an excellent addition to ketogenic meal plans.
- Gluten-Free: Naturally gluten-free, safe for those with gluten intolerance or celiac disease.
- High-Sodium Alert: Not recommended for those on low-sodium diets or with hypertension.
Enjoy the versatility of pork cured shoulder blade roll in recipes ranging from classic roasts to flavorful sandwiches. Pair it with wholesome grains, fresh vegetables, or light salads for a well-rounded meal that delivers both taste and nutrition.
