Chicken Broilers or Fryers (Dark Meat, Meat Only, Cooked and Roasted)
| Nutritional Component | Amount per 100g | Daily Value (%) |
|---|---|---|
| Energy | 205 kcal | – |
| Protein | 27.37 g | – |
| Total Fat | 9.73 g | – |
| Saturated Fat | 2.66 g | – |
| Carbohydrates | 0 g | – |
| Fiber | 0 g | – |
| Sugars | 0 g | – |
| Calcium | 15 mg | – |
| Iron | 1.33 mg | – |
| Magnesium | 23 mg | – |
| Phosphorus | 179 mg | – |
| Potassium | 240 mg | – |
| Sodium | 93 mg | – |
| Zinc | 2.8 mg | – |
| Copper | 0.08 mg | – |
| Manganese | 0.021 mg | – |
| Selenium | 18 mcg | – |
| Vitamin C | 0 mg | – |
| Thiamin (Vitamin B1) | 0.073 mg | – |
| Riboflavin (Vitamin B2) | 0.227 mg | – |
| Niacin (Vitamin B3) | 6.548 mg | – |
| Vitamin B6 | 0.36 mg | – |
| Folate | 8 mcg | – |
| Vitamin B12 | 0.32 mcg | – |
| Vitamin A | 22 mcg | – |
| Vitamin E | 0.27 mg | – |
| Vitamin D2 | 0.1 mcg | – |
Allergen Information
This chicken preparation is naturally free of common allergens such as gluten, dairy, and nuts. However, cross-contamination can occur depending on the preparation method and cooking environment. Always verify with your supplier or kitchen staff for allergen safety if needed.
Dietary Preferences
- Low-Carb Friendly: Contains zero carbohydrates and sugars, making it suitable for low-carb or keto diets.
- High-Protein: Rich in high-quality protein, which supports muscle repair and maintenance.
- Gluten-Free: Contains no gluten, naturally fitting gluten-sensitive and gluten-intolerant dietary needs.
- Low Sodium: With only 93 mg of sodium per 100 g, this is considered a low-sodium choice, ideal for those monitoring salt intake.
Nutritional Insights & Health Tips
Chicken dark meat, especially when roasted, is a rich source of essential minerals like potassium, phosphorus, and selenium. Potassium plays a key role in maintaining heart health and electrolyte balance, while phosphorus supports bone health. This cut of chicken also provides vitamins such as niacin and vitamin B6, both of which aid in energy production and brain health.
For a balanced meal, consider pairing this chicken with non-starchy vegetables or leafy greens. If you’re looking to lower the fat content, skinless options provide a leaner choice, while still preserving much of the flavor and nutrients of dark meat.
