Roasted Domestic Goose: Nutritional Benefits & Cooking Tips
Goose (Domesticated, Cooked, Roasted) – Nutritional Information
Goose, particularly when domesticated and roasted, is a rich source of high-quality protein and provides a flavorful and nutrient-dense option for your meals. The roasted goose meat boasts a substantial fat content, which contributes to its moist, succulent texture, making it a hearty choice for special occasions and festive feasts.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 305 kcal |
| Protein | 25.16 g |
| Total Fat | 21.92 g |
| Saturated Fat | 6.87 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.83 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 270.0 mg |
| Potassium | 329.0 mg |
| Sodium | 70.0 mg |
| Zinc | 2.62 mg |
| Copper | 0.264 mcg |
| Manganese | 0.023 mg |
| Selenium | 21.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.077 mg |
| Riboflavin (Vitamin B2) | 0.323 mg |
| Niacin (Vitamin B3) | 4.168 mg |
| Vitamin B6 | 0.37 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 0.41 mcg |
| Vitamin A | 21.0 mcg |
| Vitamin E | 1.74 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Goose meat itself is free from common allergens such as gluten, dairy, and soy. However, as with all meats, cross-contamination may occur if prepared in kitchens where allergens are present. Always ensure proper handling and avoid cross-contact if preparing for individuals with allergies.
Dietary Preferences
- High-Protein: Goose is an excellent source of lean, animal-based protein, ideal for muscle building and repair.
- Low-Carb: With 0g of carbohydrates, goose is suitable for low-carb or ketogenic diets.
- Gluten-Free: Goose is naturally gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.
- Low-Sugar: Goose contains no sugar, making it a great option for those managing blood sugar levels.
Cooking Tips & Advice
When preparing domesticated, roasted goose, it’s essential to retain moisture during cooking, as the meat tends to be fatty. Roasting at a lower temperature initially, followed by a high-heat finish, ensures crispy skin while keeping the meat tender. If you’re aiming for a golden, crispy skin, consider basting the goose periodically with its own fat or a flavorful marinade.
Conclusion
Goose, domesticated and roasted, offers a flavorful, rich meat option that is packed with protein, vitamins, and minerals. Its combination of nutrients, including significant amounts of phosphorus, zinc, and selenium, makes it a valuable addition to a balanced diet. Whether you’re preparing a festive dish or a hearty dinner, goose provides an indulgent and nutrient-rich choice, perfect for a variety of culinary styles.
