Duck (Domesticated, Roasted)
Introduction
Duck meat, particularly the domesticated variety, is a flavorful and nutrient-rich option for various dishes. Known for its tender texture and rich taste, roasted duck provides a unique alternative to more common poultry such as chicken or turkey. It’s a versatile protein that works well in both simple meals and more sophisticated dishes, offering a delightful balance of savory flavors. While duck is often considered a special treat, its nutritional profile makes it an excellent source of protein and essential micronutrients, making it a well-rounded option for those seeking a more robust flavor in their meals.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 201 kcal |
| Protein | 23.48 g |
| Fat | 11.2 g |
| Saturated Fat | 3.95 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 2.7 mg |
| Magnesium | 20 mg |
| Phosphorus | 203 mg |
| Potassium | 252 mg |
| Sodium | 65 mg |
| Zinc | 2.6 mg |
| Copper | 0.231 mcg |
| Manganese | 0.019 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.26 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.1 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 10 mcg |
| Vitamin B12 | 0.4 mcg |
| Vitamin A | 23 mcg |
| Vitamin E | 0.7 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Duck meat is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination may occur during processing or cooking if other allergenic ingredients are present. Always be mindful of your own dietary restrictions or sensitivities when preparing or serving duck.
Dietary Preferences
- Gluten-Free
- Dairy-Free
- Low-Carb
- Paleo
- Keto
Health Benefits & Advice
Roasted duck offers an excellent source of high-quality protein, with each serving providing nearly 23.5 grams of protein, which is essential for muscle repair, immune function, and overall bodily health. Its fat content, while higher than that of lean poultry, includes healthy unsaturated fats and is an important source of energy. The meat is particularly rich in essential micronutrients such as iron, phosphorus, and selenium. These nutrients are key in supporting bone health, cognitive function, and immune system strength.
The relatively low carbohydrate content makes duck an ideal protein source for low-carb diets, such as keto or paleo. For those looking to maintain a balanced diet, it’s advisable to enjoy duck in moderation, especially considering the saturated fat content, which can contribute to an increase in cholesterol levels if consumed in excess.
Cooking Tips
To get the most out of duck meat, ensure that you roast it properly to bring out its natural flavors and tender texture. Roasting at a high temperature initially can help crisp the skin while keeping the meat juicy. To reduce the fat content, consider removing excess skin before cooking, although the skin does contribute a lot to flavor. Duck pairs beautifully with a variety of sides such as roasted vegetables, rice, or mashed potatoes, and its rich flavor is often complemented by sweet glazes made from fruit or spices.
Conclusion
Duck is a distinctive, flavorful option that can elevate any meal, whether served in traditional preparations or modern twists. It provides numerous health benefits through its rich nutrient profile, including high-quality protein and essential minerals, while being a versatile ingredient for various cuisines. Whether you’re serving a roasted duck breast with a savory glaze or preparing a hearty duck stew, this delicious meat is sure to impress with both its taste and nutritional value.
