Elk (Roasted and Cooked Game Meat)
Elk, a lean and nutrient-dense game meat, is an excellent source of protein and minerals. This particular cut of roasted elk meat is prepared to maintain its rich, savory flavor, offering a perfect choice for those looking for a healthier, flavorful alternative to conventional meats. With its unique taste and impressive nutritional profile, elk makes an outstanding option for both casual meals and gourmet dishes. Below is the detailed nutritional breakdown and allergen information for roasted elk meat.
Ingredients Information:
- Description: Game meat, elk, roasted and cooked
- Energy (per 100g): 146 kcal
- Protein: 30.19 g
- Total Fat: 1.9 g
- Saturated Fat: 0.7 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins and Minerals:
- Calcium: 5.0 mg
- Iron: 3.63 mg
- Magnesium: 24.0 mg
- Phosphorus: 180.0 mg
- Potassium: 328.0 mg
- Sodium: 61.0 mg
- Zinc: 3.16 mg
- Copper: 0.142 mcg
- Manganese: 0.013 mg
- Selenium: 13.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin: 0.0 mg
- Riboflavin: 0.0 mg
- Niacin: 0.0 mg
- Vitamin B6: 0.0 mg
- Folate: 9.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
- Potential Allergens: This product is naturally free from common allergens such as dairy, gluten, and soy. However, cross-contamination may occur in certain processing environments. Always verify with the supplier if you have severe allergies.
Dietary Preferences:
- Suitable For:
- Paleo Diet: Elk is a perfect fit for paleo diets due to its lean and natural meat content, free from refined sugars and processed additives.
- Keto Diet: With minimal carbohydrates, elk is an excellent choice for those following a ketogenic diet focused on high-protein, low-carb foods.
- Gluten-Free: Naturally gluten-free, making it ideal for those with gluten sensitivity or celiac disease.
- Low-Fat Diet: Elk is a lean meat option with low fat, making it suitable for those who are watching their fat intake.
Nutritional Benefits:
Elk meat is not only rich in protein but also in essential minerals such as iron, phosphorus, and zinc. The relatively low fat content, especially the minimal amount of saturated fats, makes it an appealing choice for health-conscious individuals. Additionally, it offers a decent amount of magnesium and potassium, supporting overall heart and muscle function. While it lacks significant levels of certain vitamins, elk meat provides essential micronutrients like selenium and folate, which contribute to antioxidant defense and cell growth.
The iron content is particularly noteworthy for individuals who require an extra boost in their diet, such as those with iron-deficiency anemia. Elk meat is also an excellent source of phosphorus, which is critical for maintaining healthy bones and teeth, and for the proper functioning of cells throughout the body.
Advice for Cooking:
Elk meat, due to its leanness, can become dry if overcooked. It is best cooked medium to medium-rare for optimal tenderness and juiciness. Roasting is a fantastic method for cooking elk, as it allows for even heat distribution, preserving the meat’s natural flavors while maintaining its moist texture. Marinating elk before cooking can further enhance its flavor profile and tenderness, especially if you are preparing steaks or chops.
Conclusion:
Elk meat is a fantastic and nutritious choice for those seeking a leaner, more mineral-rich alternative to traditional meats. Its robust protein content, low fat, and wealth of essential minerals make it not only a flavorful addition to your meals but also a health-conscious one. Whether incorporated into a stew, grilled, or roasted, elk provides a versatile base for many recipes, allowing it to shine in both rustic and sophisticated culinary preparations.
