Game Meat Antelope (Cooked, Roasted) – Nutritional Breakdown
When it comes to lean, flavorful proteins, game meat antelope is an excellent choice. This roasted delicacy provides a rich, satisfying taste that pairs wonderfully with a variety of sides. Whether you’re preparing a special dinner or seeking an adventurous twist to your weekly meals, antelope meat offers a unique profile that stands out in both taste and nutritional benefits.
Ingredients Table: Game Meat Antelope (Cooked, Roasted)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 150 kcal |
| Protein | 29.45 g |
| Total Fat | 2.67 g |
| Saturated Fat | 0.97 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 4.2 mg |
| Magnesium | 28 mg |
| Phosphorus | 210 mg |
| Potassium | 372 mg |
| Sodium | 54 mg |
| Zinc | 1.68 mg |
| Copper | 0.213 mcg |
| Manganese | 0.022 mg |
| Selenium | 12.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.26 mg |
| Riboflavin (Vitamin B2) | 0.73 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Antelope meat, being a type of game meat, contains no common allergens such as dairy, wheat, or gluten. However, it’s important to note that individuals with sensitivities to other meats or game meats should exercise caution and consult with a healthcare provider.
Dietary Preferences:
- Gluten-Free: Game meat antelope is naturally gluten-free, making it a safe option for those following a gluten-free diet.
- Low-Carb: With zero carbohydrates and sugars, antelope meat is an excellent option for those on ketogenic or low-carb diets.
- Paleo-Friendly: This meat aligns perfectly with paleo diets, as it is an all-natural source of protein and is free from processed additives.
- High Protein: At nearly 30g of protein per 100g, antelope is an ideal choice for muscle building or satisfying those with high protein needs.
Nutritional Benefits:
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High Protein Content: Antelope meat is a protein powerhouse, offering nearly 30g per 100g serving. Protein is essential for muscle growth, tissue repair, and overall health, making this meat a perfect addition to your diet if you’re aiming to meet your protein requirements without excess fats.
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Low in Fat: With only 2.67g of fat, including just 0.97g of saturated fat, this meat provides a lean, nutrient-dense option for those looking to reduce their fat intake while still enjoying a hearty, satisfying meal.
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Mineral-Rich: This game meat is an excellent source of essential minerals. With significant levels of iron (4.2mg), phosphorus (210mg), and zinc (1.68mg), it supports immune function, bone health, and red blood cell production. It’s particularly beneficial for those at risk of deficiencies in these minerals.
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Good Source of Magnesium: Antelope meat provides 28mg of magnesium per 100g. Magnesium is vital for muscle and nerve function, and it helps maintain a steady heart rhythm and bone density.
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Selenium: At 12.9mcg, this meat offers a healthy dose of selenium, an important antioxidant that helps protect your cells from damage and supports immune function.
Advice:
While antelope meat is lean and nutritious, it’s essential to balance it with a variety of other foods to ensure a well-rounded diet. Pair it with vegetables, whole grains, or legumes to maximize your intake of fiber and other vitamins. If you’re new to game meat, consider marinating it to enhance its tenderness and flavor profile. Additionally, roasting or grilling are fantastic methods to preserve the natural taste of the meat without adding unnecessary fats.
If you’re looking to switch up your usual meat choices and try something more unique, antelope is a perfect choice that will keep your meals exciting and healthy.
Conclusion:
Game meat antelope (cooked, roasted) stands out as a flavorful and nutrient-dense option for those seeking a lean source of protein. With a rich profile that includes significant amounts of essential minerals and a low fat content, it can easily be incorporated into various dietary plans. Whether you’re cooking for a special occasion or simply exploring new culinary possibilities, antelope meat provides a sustainable, delicious alternative to more traditional meat sources.
