Game Meat Squirrel (Cooked, Roasted)
Game meat squirrel, specifically when roasted, is a lean and protein-packed option that provides a variety of essential nutrients. Known for its rich flavor and wild origins, this type of meat is high in protein and contains a modest amount of fats, making it a great alternative for those looking to explore different sources of animal protein. Below is the detailed nutritional breakdown of roasted game meat squirrel.
Nutritional Information for Roasted Game Meat Squirrel (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 173 kcal |
| Protein | 30.77 g |
| Total Fat | 4.69 g |
| Saturated Fat | 0.54 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 3 mg |
| Iron | 6.81 mg |
| Magnesium | 28 mg |
| Phosphorus | 211 mg |
| Potassium | 352 mg |
| Sodium | 119 mg |
| Zinc | 1.78 mg |
| Copper | 0.148 mcg |
| Manganese | 0.032 mg |
| Selenium | 15.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.64 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 9 mcg |
| Vitamin B12 | 6.51 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Roasted game meat squirrel is a type of wild animal protein, and as with other meats, it does not contain common allergens such as dairy, wheat, or gluten. However, if you are sensitive to wild game meats or have specific food allergies, always be cautious and consult with your healthcare provider before consuming.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Paleo-Friendly: Yes
- Keto-Friendly: Yes
- Low-Carb: Yes
- High-Protein: Yes
Advice for Preparing Roasted Game Meat Squirrel
When preparing game meat squirrel, roasting is an excellent method to bring out its natural flavor while maintaining the integrity of its lean protein content. As with most game meats, it can be a bit tougher than farmed meats, so slow roasting at a moderate temperature (around 325°F/163°C) can help keep it moist and tender. For added flavor, marinate the meat with herbs such as rosemary or thyme, and a dash of vinegar to balance the gamey taste.
Game meats like squirrel can be a unique addition to your diet, offering a high-protein, low-carb alternative. Whether you’re experimenting with wild meats or looking for something outside the norm, squirrel offers an interesting and sustainable protein choice.
Conclusion
Roasted game meat squirrel is an excellent source of lean protein, rich in essential vitamins and minerals such as iron, phosphorus, and B vitamins. With its impressive protein content and low carbohydrate profile, it makes for a nutritious option for anyone looking to diversify their protein sources. Whether you’re an experienced hunter or simply looking to try something new in the kitchen, roasted squirrel offers a flavorful and health-conscious meal choice.
