Curious Roasted Garlic Soup
This delightful Curious Roasted Garlic Soup brings warmth and comfort to your table, combining the rich, mellow flavor of roasted garlic with the creamy texture of cauliflower. A truly satisfying dish, this soup is perfect for cozy dinners and gatherings. It’s incredibly easy to prepare, making it suitable for even the busiest of days. Whether you’re looking for a healthy vegetarian meal or a comforting starter for a larger meal, this roasted garlic soup is sure to be a hit.
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Garlic bulbs, peeled | 2 bulbs |
| Shallots, chopped | 3 shallots |
| Large head of cauliflower, chopped | 1 head |
| Vegetable broth | 6 cups |
| Salt and pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | 142 kcal |
| Fat | 8.0 g |
| Carbohydrates | 3.4 g |
| Protein | 4.0 g |
Allergen Information
- Vegan-friendly: Yes
- Gluten-free: Yes
- Dairy-free: Yes
- Nut-free: Yes
Dietary Preferences
This soup caters to a wide range of dietary preferences:
- Vegetarian: It’s entirely plant-based, using vegetable broth and no animal products.
- Low-carb: With only 3.4 grams of carbohydrates per serving, it’s a great option for those following a low-carb diet.
- Gluten-free: There’s no gluten in any of the ingredients, making it a safe choice for those with gluten sensitivities.
Instructions
Step 1: Preheat your oven to 400°F (200°C).
Step 2: Slice off the top quarter inch of the garlic bulbs and wrap them in aluminum foil. This will help the garlic roast evenly and become soft and fragrant.
Step 3: Drizzle olive oil over the top of the garlic bulbs, ensuring they’re well coated, and roast them in the oven for 35 minutes, or until the garlic becomes tender and caramelized.
Step 4: Once roasted, carefully squeeze the softened garlic flesh out of the bulb and set it aside.
Step 5: In a large saucepan, heat the remaining olive oil over medium heat. Add the chopped shallots and sauté for 6 minutes, until they become soft and fragrant.
Step 6: Add the roasted garlic, chopped cauliflower, and vegetable broth to the saucepan, stirring everything to combine.
Step 7: Cover the pan, reduce the heat to low, and let the soup simmer for 15-20 minutes. This allows the flavors to meld and the cauliflower to soften.
Step 8: Once the cauliflower is tender, use an immersion blender to puree the soup until it’s smooth and creamy. If you prefer a chunkier texture, blend it to your desired consistency.
Step 9: Season the soup with salt and pepper to taste. Be sure to check for flavor balance and adjust if needed.
Step 10: Serve hot, and enjoy the creamy richness of this roasted garlic soup!
Tips & Tricks
- For a creamier texture: If you’d like a richer, creamier soup, feel free to add a splash of coconut milk or a dollop of cream.
- Flavor variations: You can experiment by adding herbs like thyme or rosemary during the cooking process to enhance the depth of flavor.
- Freezing: This soup freezes wonderfully. Simply store it in an airtight container for up to 3 months. When ready to eat, defrost and reheat.
Conclusion
The Curious Roasted Garlic Soup is the perfect balance of earthy roasted garlic, creamy cauliflower, and savory vegetable broth. It’s a versatile, hearty, and nutritious dish that can be enjoyed as a light meal or as part of a larger spread. Easy to make and full of flavor, this recipe is sure to become a regular on your dinner menu. Enjoy the warmth and comfort it brings, along with its many health benefits!
Ready to add a cozy, healthy dish to your meal rotation? Try this Curious Roasted Garlic Soup and let the flavors surprise you!
