Goose Meat (Domesticated, Cooked, Roasted)
Goose meat, especially when sourced from domesticated birds and prepared by roasting, offers a rich and flavorful protein source that can be incorporated into a variety of hearty dishes. This particular preparation maintains the integrity of the meat’s natural flavors while providing a satisfying culinary experience. It is a notable choice for those looking for a rich and flavorful alternative to more common poultry like chicken or turkey, particularly during festive occasions.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 238 kcal |
| Protein | 28.97 g |
| Fat | 12.67 g |
| Saturated Fat | 4.56 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 2.87 mg |
| Magnesium | 25 mg |
| Phosphorus | 309 mg |
| Potassium | 388 mg |
| Sodium | 76 mg |
| Zinc | 3.17 mg |
| Copper | 0.276 mcg |
| Manganese | 0.024 mg |
| Selenium | 25.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.092 mg |
| Riboflavin (Vitamin B2) | 0.39 mg |
| Niacin (Vitamin B3) | 4.081 mg |
| Vitamin B6 | 0.47 mg |
| Folate (Vitamin B9) | 12 mcg |
| Vitamin B12 | 0.49 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Goose meat is a form of poultry, so it falls under the same allergen category as chicken and turkey. For those with avian allergies, consuming goose meat may lead to an allergic reaction. It is important to be cautious when introducing this ingredient into meals for individuals with poultry allergies.
Dietary Preferences
- High in Protein: Goose meat is an excellent source of protein, making it suitable for those on high-protein or muscle-building diets.
- Low in Carbs: With zero carbohydrates, goose meat is ideal for low-carb, keto, and paleo diets.
- Rich in Iron: With nearly 3 mg of iron per 100 grams, this meat is beneficial for those looking to boost their iron intake, particularly helpful for individuals with iron deficiency anemia.
- Moderate Fat Content: While goose meat contains moderate levels of fat, it is a good source of healthy fats that contribute to overall energy levels, but should be consumed in moderation for those managing fat intake.
Tips for Cooking Goose Meat
Roasting is one of the best methods for cooking goose, as it allows the fat to render off while keeping the meat juicy and tender. If you’re new to cooking goose, it can be helpful to score the skin before roasting to ensure even cooking and prevent the meat from becoming greasy. For added flavor, marinate the goose in a mixture of herbs, garlic, and citrus before roasting.
Because goose meat is relatively fatty, pairing it with roasted vegetables or a tangy sauce (such as cranberry or orange glaze) can help balance out the richness of the meat. Goose can also be used in stews, pies, or ground into sausage for a more versatile culinary experience.
Conclusion
Goose meat is a flavorful and nutrient-dense option that stands out for its high protein content and rich mineral profile. Whether you’re roasting it for a festive meal or incorporating it into more casual dishes, it provides a luxurious alternative to other types of poultry. Given its health benefits, particularly in terms of protein and essential vitamins and minerals, goose meat can be a great addition to your recipe repertoire, particularly for those seeking to diversify their diet with lean, nutrient-rich meats.
