Lamb Dome Rib Loin Fat, Roasted (14″ Fat Choice)
Overview
Lamb Dome Rib Loin Fat, Roasted, is a succulent and flavorful cut of lamb, offering a tender texture that makes it an ideal choice for a hearty meal. This particular cut is cooked and roasted with its fat, adding a rich, savory flavor profile to the meat. It is a great option for those seeking a high-protein, satisfying dish, with a slightly indulgent yet well-balanced nutritional breakdown.
Whether you’re preparing a festive feast or simply enjoying a savory meal, this lamb cut promises a delightful eating experience, with its crispy, flavorful fat and juicy, tender meat.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 359 kcal |
| Protein | 21.12 g |
| Total Fat | 29.82 g |
| Saturated Fat | 12.77 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 1.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 166.0 mg |
| Potassium | 271.0 mg |
| Sodium | 73.0 mg |
| Zinc | 3.49 mg |
| Copper | 0.115 mcg |
| Manganese | 0.019 mg |
| Selenium | 21.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.75 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 2.23 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This lamb dish is free from common allergens such as gluten, dairy, eggs, and nuts. However, those with sensitivities to red meat or specific dietary restrictions should consult with a healthcare professional before consuming this dish.
Dietary Preferences
- Protein-Rich: Ideal for those looking to increase their protein intake.
- Low-Carb: Perfect for keto, paleo, or low-carb diets, as it contains no carbohydrates or fiber.
- No Added Sugar: Naturally free from sugar, making it a suitable option for those on sugar-restricted diets.
- High in Healthy Fats: Contains a good amount of monounsaturated and saturated fats from the lamb fat, which contributes to its rich flavor.
Advice for Preparation and Serving
- Roasting Tips: For the best results, roast the lamb dome rib loin with its fat intact to ensure a crispy outer layer and juicy interior. Season generously with herbs like rosemary, garlic, and thyme, or use a dry rub of your choice to enhance the flavor.
- Pairing Suggestions: This rich cut pairs wonderfully with roasted vegetables like carrots, potatoes, or Brussels sprouts, and complements hearty side dishes such as couscous or quinoa. A full-bodied red wine, such as a Cabernet Sauvignon, would also be a great pairing.
Conclusion
Lamb Dome Rib Loin Fat, Roasted, is an indulgent yet nutritious choice for those who enjoy the rich flavors of lamb. It provides a healthy dose of protein and essential minerals like zinc, iron, and phosphorus, while being free of carbs and sugar. Perfect for special occasions or a satisfying dinner, this cut of lamb offers both culinary enjoyment and nutritional benefits in one.
