Lamb (Domestic Leg Shank, Half, Lean, Fat, 14″, Fat Choice, Cooked, Roasted)
This tender cut of lamb, specifically from the domestic leg shank, offers a delicious balance of rich flavor and lean protein, making it an excellent choice for a variety of dishes. Roasted to perfection, this lamb leg provides a satisfying texture and mouthwatering taste, with just the right amount of fat to enhance its juiciness. This nutrient-dense ingredient is perfect for a hearty meal, whether served with roasted vegetables, a rich sauce, or as the main protein in a festive gathering.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 225 kcal |
| Protein | 26.41 g |
| Total Fat | 12.45 g |
| Saturated Fat | 5.09 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10 mg |
| Iron | 1.98 mg |
| Magnesium | 25 mg |
| Phosphorus | 198 mg |
| Potassium | 326 mg |
| Sodium | 65 mg |
| Zinc | 4.66 mg |
| Copper | 0.117 mcg |
| Manganese | 0.025 mg |
| Selenium | 29.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 6.55 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 22.0 mcg |
| Vitamin B12 | 2.67 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This lamb leg is naturally free of common allergens such as dairy, gluten, and nuts. However, it may contain traces of allergens depending on preparation methods or seasoning used.
Dietary Preferences
- Gluten-Free: Naturally free of gluten.
- Dairy-Free: No dairy content unless added during cooking.
- Low-Carb: Contains 0 grams of carbohydrates.
- Paleo-Friendly: A great choice for those following a paleo diet, as it’s high in protein and fat while being free of grains and processed ingredients.
- Keto-Friendly: With 12.45 grams of fat and minimal carbs, this cut of lamb fits well into a ketogenic diet.
Cooking Tips & Advice
When preparing this lamb leg shank, it’s important to roast it gently to preserve its tender texture and rich flavor. To enhance its natural taste, marinate it overnight with garlic, rosemary, and olive oil for a deeper, aromatic flavor. For an even more succulent result, roast it at a low temperature to ensure the fat renders slowly, keeping the meat moist and flavorful.
Pair the lamb with roasted vegetables such as carrots, parsnips, and sweet potatoes, which complement the savory richness of the meat. For a more traditional approach, serve it with mint jelly or a tangy yogurt-based sauce to balance the richness.
Conclusion
Lamb leg shank offers an outstanding blend of protein, essential minerals, and vitamins, making it a robust choice for any meal. Whether you’re preparing a special Sunday dinner or simply want to enjoy a flavorful, nutrient-packed dish, this tender cut of lamb is sure to impress. Its lean yet juicy texture, combined with its impressive nutrient profile, makes it a valuable addition to your culinary repertoire, perfect for those seeking a nutritious, delicious, and satisfying meal.
