Lamb Dom Leg Sirloin Half (Cooked, Roasted, Choice, with Fat)
This tender and flavorful cut of lamb, known for its rich taste and satisfying texture, is a popular choice for roasting. The lamb leg sirloin half is carefully roasted to perfection, retaining its natural juices and offering a perfect balance of fats and proteins. The presence of fat imparts a savory richness to the meat, making it a delicious option for hearty meals.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 292.0 kcal |
| Protein | 24.63 g |
| Total Fat | 20.67 g |
| Saturated Fat | 8.74 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 183.0 mg |
| Potassium | 301.0 mg |
| Sodium | 68.0 mg |
| Zinc | 4.13 mg |
| Copper | 0.112 mcg |
| Manganese | 0.022 mg |
| Selenium | 25.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.11 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.62 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 2.53 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens. It is naturally free from dairy, gluten, and other major allergens, making it suitable for many dietary restrictions. However, be sure to check the preparation process, as cross-contamination can occur depending on how it’s cooked.
Dietary Preferences
- Keto-Friendly: With minimal carbohydrates, this lamb leg sirloin half is an excellent option for those following a low-carb or ketogenic diet.
- High-Protein: Ideal for those seeking to increase their protein intake, as it provides a significant amount of protein per serving.
- Paleo: This dish is suitable for a paleo diet due to its unprocessed, whole-food nature, consisting mainly of meat.
- Gluten-Free: Naturally gluten-free, this lamb cut fits well within gluten-free diets.
- Dairy-Free: Free of dairy, this lamb leg sirloin is a great choice for those with lactose intolerance or those following a dairy-free lifestyle.
Advice
When preparing this cut of lamb, consider pairing it with roasted vegetables or a light salad to balance the richness of the meat. Its natural fat content contributes to a succulent and flavorful dish, making it a great choice for family gatherings, holiday meals, or a hearty Sunday dinner. If you prefer a leaner cut, removing excess fat before cooking can help reduce the fat content while maintaining the delicious flavors of the meat.
Conclusion
Lamb leg sirloin half, roasted to perfection, offers a rich and satisfying meal packed with essential nutrients. With its high protein, moderate fat content, and excellent array of vitamins and minerals, this cut is a wholesome choice for a variety of dietary preferences. Whether you’re following a keto, paleo, or high-protein diet, this lamb leg sirloin half is sure to be a flavorful and nutritious addition to your culinary repertoire.
