Lamb Dom Leg Sirloin Half (14″ Fat Choice, Cooked, Roasted)
Lamb leg sirloin, especially when roasted to perfection, offers a rich and flavorful cut that is both satisfying and nutrient-dense. This cut of lamb, with its distinctive tenderness and slightly fatty texture, provides a hearty addition to any meal. Whether served as a roast centerpiece or sliced into smaller portions, it’s a choice that guarantees a delicious dining experience.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 204 kcal |
| Protein | 28.35 g |
| Total Fat | 9.17 g |
| Saturated Fat | 3.28 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8 mg |
| Iron | 2.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 203 mg |
| Potassium | 333 mg |
| Sodium | 71 mg |
| Zinc | 4.85 mg |
| Copper | 0.119 mcg |
| Manganese | 0.028 mg |
| Selenium | 30.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.12 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 6.27 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 21.0 mcg |
| Vitamin B12 | 2.58 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb leg sirloin does not contain common allergens such as gluten, dairy, or nuts. However, individuals with specific dietary restrictions should always verify preparation methods to ensure the absence of cross-contamination with allergens during cooking.
Dietary Preferences:
This cut of lamb is suitable for:
- Paleo Diet: Lamb is a natural source of protein and fat, making it a great choice for those following a Paleo diet.
- Keto Diet: With its low carbohydrate and high-fat content, it aligns well with ketogenic dietary principles.
- Low-Carb Diet: Since lamb leg sirloin has zero carbs, it fits seamlessly into low-carb meal plans.
- Gluten-Free: Naturally gluten-free, making it an excellent option for those avoiding gluten.
Cooking Advice:
When preparing lamb leg sirloin, it’s important to roast it slowly at a moderate temperature to achieve the ideal balance between tenderness and juiciness. A simple seasoning of garlic, rosemary, and olive oil complements the natural flavors of the lamb without overpowering them. You can also pair it with fresh vegetables or a side salad to enhance the meal.
Conclusion:
Lamb leg sirloin half is a rich, flavorful cut packed with high-quality protein, essential minerals, and vitamins. It’s a fantastic option for those seeking a hearty meal that aligns with various dietary preferences. The minimal carbohydrates and impressive array of nutrients make it an excellent choice for health-conscious eaters. Whether you enjoy it as part of a festive feast or a weeknight dinner, this roasted lamb leg sirloin is sure to please.
