Lamb Leg Whole (Shank, Loinfat, 14″ Fat, Choice, Cooked, Roasted)
This tender, flavorful cut of lamb comes from the whole leg, which is cooked to perfection, roasted with a delicious fat cap to lock in moisture and enhance flavor. Known for its rich, savory taste, roasted lamb leg is an excellent source of high-quality protein, essential vitamins, and minerals. It’s a great choice for those seeking a robust, satisfying meal that combines tenderness with a hearty dose of nutrients.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 258 kcal |
| Protein | 25.55 g |
| Total Fat | 16.48 g |
| Saturated Fat | 6.89 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.98 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 191.0 mg |
| Potassium | 313.0 mg |
| Sodium | 66.0 mg |
| Zinc | 4.4 mg |
| Copper | 0.115 mcg |
| Manganese | 0.024 mg |
| Selenium | 27.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 6.59 mg |
| Vitamin B6 | 0.15 mg |
| Folate (Vitamin B9) | 20.0 mcg |
| Vitamin B12 | 2.59 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Lamb leg does not contain common allergens such as gluten, dairy, or nuts, making it a safe option for those with these specific dietary needs. However, those with sensitivities to red meat should consult a healthcare provider before consuming lamb.
Dietary Preferences:
- High in Protein: Ideal for those following high-protein diets, such as keto or low-carb plans.
- Paleo and Whole30: Lamb leg is a great fit for paleo diets and Whole30, offering a natural, unprocessed protein source.
- Gluten-Free: This meat is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
- Low-Carb: Since it contains no carbohydrates, it’s perfect for those following low-carb or ketogenic diets.
Cooking Tips:
- Roasting: To get the best flavor and tenderness, roast the lamb leg in the oven at 375°F (190°C) for about 20 minutes per pound, depending on your preferred level of doneness.
- Resting: After roasting, let the lamb rest for 10-15 minutes before slicing to ensure the juices redistribute for a moist and flavorful cut of meat.
- Marinating: Marinating lamb in a mixture of olive oil, garlic, herbs, and spices can enhance its flavor and tenderness before roasting.
Conclusion:
Lamb leg, roasted and cooked to perfection, is a luxurious and nutrient-dense option for any meal. Whether you’re preparing a special dinner for family and friends or simply looking for a hearty protein source, this dish offers a rich, savory profile along with essential nutrients like iron, zinc, and B vitamins. With its impressive nutritional content and versatile cooking methods, lamb leg is an excellent addition to your culinary repertoire.
