Lamb Loin (Fat Choice, Roasted, 14″ Fat)
This delectable lamb loin is a flavorful and hearty dish, perfect for any special occasion or dinner. Roasted to perfection with a generous layer of fat, it delivers a rich, savory experience with every bite. The lamb loin provides an excellent source of protein while offering a satisfying balance of healthy fats.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 309 kcal |
| Protein | 22.55 g |
| Total Fat | 23.59 g |
| Saturated Fat | 10.24 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 2.12 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 180.0 mg |
| Potassium | 246.0 mg |
| Sodium | 64.0 mg |
| Zinc | 3.41 mg |
| Copper | 0.119 mcg |
| Manganese | 0.02 mg |
| Selenium | 24.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.1 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 2.21 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This lamb dish does not contain any common allergens, such as gluten, dairy, or nuts. However, please ensure there are no sensitivities to meat or specific spices in the recipe.
Dietary Preferences:
- Protein-rich: Ideal for those seeking high-quality protein.
- Low-carb: Contains no carbohydrates or sugars, making it suitable for low-carb or ketogenic diets.
- Gluten-free: A safe choice for those avoiding gluten.
- Paleo-friendly: Fits well within a paleo lifestyle, focusing on natural, unprocessed ingredients.
Cooking Tips:
Roasting the lamb loin ensures a perfectly crispy exterior while keeping the meat tender and juicy. If desired, season with rosemary, garlic, or thyme for an added depth of flavor. For an extra indulgence, pair with a rich red wine or your favorite side dish.
Conclusion:
This lamb loin, rich in essential nutrients like protein, iron, and zinc, is a delicious and nutritious choice for any meal. Its high fat content makes it a great option for those following a higher-fat dietary plan, while its simple yet satisfying nature guarantees it will be a hit at your next dinner table.
