Lamb Shoulder Blade (14″ Fat, Choice, Cooked, Roasted) – Nutritional Information
The lamb shoulder blade is a succulent cut of meat known for its tender texture and rich flavor. When roasted, it becomes a delicious and hearty option for any meal, perfect for those seeking a satisfying and nutritious dish. This specific cut of lamb, roasted to perfection, contains an array of essential nutrients, making it a great choice for a well-rounded meal.
Below, you’ll find the nutritional breakdown for a 14-inch fat lamb shoulder blade roast:
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 209 kcal |
| Protein | 24.61 g |
| Total Fat | 11.57 g |
| Saturated Fat | 4.34 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 2.07 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 199.0 mg |
| Potassium | 258.0 mg |
| Sodium | 68.0 mg |
| Zinc | 6.48 mg |
| Copper | 0.11 mcg |
| Manganese | 0.026 mg |
| Selenium | 28.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.47 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 25.0 mcg |
| Vitamin B12 | 2.74 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits
Lamb shoulder blade is a rich source of high-quality protein, making it an excellent choice for muscle repair and growth. A 14-inch cut provides a generous amount of protein, totaling 24.61 grams per serving, which is crucial for maintaining overall health.
Fat content is moderate, with 11.57 grams of total fat per serving, including 4.34 grams of saturated fat. Saturated fat should be consumed in moderation, but lamb’s natural fats contribute to its rich taste and texture.
The cut also provides a healthy dose of essential vitamins and minerals. Key minerals like iron (2.07 mg), zinc (6.48 mg), and phosphorus (199 mg) support vital bodily functions such as immune health, bone health, and energy metabolism. Additionally, magnesium (25 mg) and potassium (258 mg) are crucial for muscle function and maintaining healthy blood pressure.
Although lamb is not a significant source of carbohydrates or fiber, it compensates with its higher protein content, providing a satisfying and nutrient-dense option for any meal.
Allergen Information
Lamb shoulder blade is naturally free from common allergens like dairy, gluten, and soy. However, depending on the seasoning or marination used, cross-contact with allergens may occur, so always check any additional ingredients used in the preparation.
Dietary Preferences
- High Protein: Ideal for those following a high-protein diet, such as bodybuilders or athletes.
- Low Carbohydrate: This lamb cut contains no carbohydrates or sugars, making it suitable for ketogenic or low-carb diets.
- Gluten-Free: Perfect for individuals with gluten sensitivities or those on a gluten-free diet.
- Paleo & Keto-Friendly: A natural choice for those following Paleo or Keto eating plans due to its high protein and fat content.
Cooking Advice
When roasting a lamb shoulder blade, the fat helps maintain the juiciness and flavor of the meat. It is recommended to cook it at a moderate temperature to ensure it remains tender while developing a beautiful roasted exterior. For best results, allow the meat to rest after cooking to retain its juices before slicing.
Additionally, consider pairing the lamb with roasted vegetables or a fresh salad to balance its rich flavors. Lamb shoulder blade also pairs wonderfully with hearty side dishes like mashed potatoes or couscous, making it a perfect choice for a family gathering or special occasion.
Conclusion
The lamb shoulder blade roast is a delicious and nutritious choice that delivers on both taste and health benefits. Packed with protein, essential vitamins, and minerals, it’s a perfect addition to any diet, especially for those seeking a hearty, flavorful meal. Whether you’re a seasoned home chef or just looking for an easy yet elegant dish to serve at your next gathering, this cut of lamb is sure to impress.
Explore more recipes and cooking tips on Love With Recipes, and create culinary experiences that your family and friends will love!
