Lamb (Australian, Fresh Leg, Bottom, Boneless, Lean, Fat Cooked Roasted)
Lamb, particularly the Australian fresh leg cut, is an exceptional source of high-quality protein, making it a favored choice for those seeking a nutritious and flavorful meal. This specific cut is boneless and lean, with minimal fat, which makes it a healthier option compared to fattier cuts of lamb. When cooked and roasted, the result is tender, juicy meat with a rich, savory taste that pairs perfectly with various sides and sauces.
Nutritional Breakdown:
- Energy (Calories): 219 kcal
- Protein: 27.54 g
- Total Fat: 12.04 g
- Saturated Fat: 5.223 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 3.0 mg
- Iron: 2.01 mg
- Magnesium: 23.0 mg
- Phosphorus: 191.0 mg
- Potassium: 279.0 mg
- Sodium: 69.0 mg
- Zinc: 3.53 mg
- Copper: 0.12 mcg
- Manganese: 0.005 mg
- Selenium: 6.3 mcg
- Vitamins:
- Vitamin A: 2.0 mcg
- Vitamin C: 0.0 mg
- Vitamin E: 0.24 mg
- Vitamin D2: 0.0 mcg
- Thiamin (B1): 0.143 mg
- Riboflavin (B2): 0.514 mg
- Niacin (B3): 6.646 mg
- Vitamin B6: 0.429 mg
- Vitamin B12: 2.25 mcg
- Folate: 0.0 mcg
This lean cut of lamb offers an impressive range of essential nutrients, including iron, zinc, and B vitamins, which support overall health, particularly in boosting energy levels and maintaining muscle function. It’s a rich source of complete protein, contributing to muscle growth and repair. Although lamb provides a moderate amount of fat, the majority of it is unsaturated, which makes it a heart-healthy option when consumed in moderation.
Allergen Information:
Lamb is naturally free of common allergens such as gluten, dairy, and nuts. However, it is important to ensure that no additional allergens (like soy or sulfites) are added during the cooking or preparation process.
Dietary Preferences:
- High-Protein: Excellent choice for individuals following high-protein diets.
- Low-Carb: Ideal for those on low-carbohydrate or ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease.
- Paleo-Friendly: A great option for those following the paleo diet.
- Dairy-Free: Free from dairy, suitable for those with lactose intolerance or dairy allergies.
Tips for Preparation:
Roasting the lamb leg is a fantastic way to bring out its rich flavor while keeping the meat tender and juicy. You can enhance the taste by marinating the lamb with herbs such as rosemary, thyme, and garlic, or with a spice rub for an added kick. Pair the lamb with seasonal vegetables like roasted carrots and potatoes for a complete and balanced meal.
Conclusion:
Lamb (Australian Fresh Leg, Bottom, Boneless, Lean) roasted to perfection provides a delectable meal option that is both nutritious and satisfying. With its generous protein content and array of essential vitamins and minerals, it serves as an excellent choice for a variety of dietary needs. Whether you’re looking to enjoy a special meal with family or simply seeking a healthy, tasty dish, roasted lamb is a versatile and flavorful option.
