Veal Shoulder Blade (Lean, Cooked, Roasted) – Nutritional Breakdown
Veal shoulder blade, specifically the lean cut, when roasted and cooked to perfection, is a flavorful and protein-rich option for a variety of meals. This cut is often appreciated for its tenderness and mild taste, making it a versatile choice for both everyday cooking and special occasions.
Here’s a detailed breakdown of its nutritional profile per 100 grams:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 186 kcal |
| Protein | 25.15 g |
| Fat | 8.67 g |
| Saturated Fat | 3.46 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 28.0 mg |
| Iron | 1.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 212.0 mg |
| Potassium | 306.0 mg |
| Sodium | 100.0 mg |
| Zinc | 5.58 mg |
| Copper | 0.138 mcg |
| Manganese | 0.03 mg |
| Selenium | 10.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.35 mg |
| Niacin (Vitamin B3) | 5.73 mg |
| Vitamin B6 | 0.24 mg |
| Folate (Vitamin B9) | 11.0 mcg |
| Vitamin B12 | 2.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.47 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This veal shoulder blade cut contains no known allergens, making it a safe option for individuals with common food allergies. However, cross-contamination with other allergens is always a consideration during preparation and cooking, so it is recommended to check for any potential contaminants when sourcing your ingredients.
Dietary Preferences:
Veal is a suitable option for several dietary preferences, including:
- High-Protein Diets: With over 25 grams of protein per 100 grams, this cut of veal can be a great addition to high-protein meal plans.
- Low-Carb Diets: With zero carbohydrates, this veal cut aligns with ketogenic, paleo, and other low-carb dietary approaches.
- Iron-Rich Diets: It contains a good amount of iron, which is essential for energy production and overall health.
- Diabetes-Friendly: Due to its zero sugar content and negligible carbs, veal shoulder blade is a diabetic-friendly option that fits well into a balanced meal plan.
Cooking Tips and Advice:
Veal shoulder blade is best when roasted or slow-cooked, as the method helps retain moisture and tenderness. It can also be braised for a rich, flavorful outcome. Pair it with roasted vegetables, a light salad, or some fresh herbs for a well-rounded dish.
- For a tender roast: Sear the veal in a hot pan to lock in juices, then slow-roast it in the oven at a low temperature (around 300°F or 150°C) until it reaches the desired doneness.
- For flavor: Marinate the veal shoulder in herbs like rosemary, thyme, or garlic for several hours before cooking to enhance its rich flavor profile.
Conclusion:
Veal shoulder blade (lean, cooked, roasted) is an excellent source of high-quality protein, essential minerals, and a variety of vitamins, making it a nutritious addition to any meal. With its rich flavor and versatile cooking potential, it’s ideal for anyone looking to elevate their culinary repertoire while enjoying a wholesome, balanced dish. Whether prepared as a roast, stew, or grilled cut, it promises both taste and nutritional benefits in every bite.
