Game Meat (Moose, Cooked, Roasted) – Nutritional Breakdown
Moose meat, particularly when roasted, is an excellent choice for those seeking a lean source of protein that’s rich in essential vitamins and minerals. Known for its gamey flavor and tender texture, moose meat is a healthy and flavorful addition to your meals. Whether you’re looking to elevate your culinary repertoire or simply enjoy a nutrient-dense dish, roasted moose offers an array of nutritional benefits.
Here is a detailed breakdown of the nutritional content in 100 grams of cooked, roasted moose meat:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 29.27 g |
| Fat | 0.97 g |
| Saturated Fat | 0.29 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 4.22 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 176.0 mg |
| Potassium | 334.0 mg |
| Sodium | 69.0 mg |
| Zinc | 3.68 mg |
| Copper | 0.079 mcg |
| Manganese | 0.009 mg |
| Selenium | 12.8 mcg |
| Vitamin C | 5.0 mg |
| Thiamin (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.34 mg |
| Niacin (Vitamin B3) | 5.26 mg |
| Vitamin B6 | 0.37 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 6.31 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Moose meat is a pure, natural protein source and contains no common allergens such as gluten, dairy, or soy. However, it’s important to note that individuals with sensitivities to game meats should consult their healthcare provider before consumption.
Dietary Preferences:
- High in Protein: Moose meat is an excellent choice for individuals following a high-protein diet, offering over 29 grams of protein per 100 grams.
- Low in Fat: With only 0.97 grams of fat, moose meat is a great option for those following low-fat or heart-healthy diets.
- Paleo and Keto-Friendly: Moose meat is a naturally lean and unprocessed food, making it ideal for paleo, keto, and other low-carb diets.
- Gluten-Free: Like most meats, roasted moose meat is naturally free from gluten, making it suitable for those with gluten sensitivities or celiac disease.
Nutritional Benefits:
Roasted moose meat stands out for its high protein content, offering a substantial amount of the essential amino acids your body needs for muscle repair, immune function, and overall health. With minimal fat and no carbohydrates, moose meat is perfect for those looking to maintain a lean diet while ensuring they get adequate nutrition.
This game meat also excels in mineral content, particularly iron, phosphorus, and zinc, which play crucial roles in red blood cell production, bone health, and immune function. Additionally, moose meat provides a healthy dose of selenium, which acts as a powerful antioxidant, and vitamin B12, important for nerve function and energy production.
For those concerned about mineral intake, moose meat provides a significant amount of potassium and magnesium, two key nutrients that help regulate blood pressure and maintain muscle and nerve function. Moreover, the small amount of vitamin C in moose meat contributes to collagen production, supporting skin and connective tissue health.
Culinary Advice:
Moose meat is best prepared using cooking methods that highlight its natural, rich flavor, such as roasting, grilling, or slow-cooking. Because of its leanness, it’s crucial not to overcook moose meat to preserve its tenderness. Pair it with earthy vegetables like root crops and leafy greens for a balanced and satisfying meal.
If you’re preparing moose meat for the first time, marinating it in herbs and spices can help tenderize the meat and bring out its deep, savory flavor. A simple marinade of garlic, rosemary, and olive oil can do wonders. For added richness, consider pairing it with a red wine reduction or a tangy berry sauce.
Conclusion:
Whether you’re an avid game meat enthusiast or just looking to try something new, moose meat is a flavorful and nutritious option that fits perfectly within a healthy, balanced diet. With its impressive protein content, low fat profile, and abundance of essential vitamins and minerals, it’s a food that provides both health benefits and culinary versatility. Enjoy it as a deliciously lean alternative to more traditional meats while reaping the nutritional rewards.
