Pasta With Broccoli and Peppers Recipe

Overview:

If you’re looking for a quick and flavorful meal that’s both healthy and satisfying, then this Pasta With Broccoli and Peppers recipe is just what you need! Perfect for busy weeknights or lazy weekends, this dish is a delightful combination of tender broccoli, tangy roasted red peppers, aromatic herbs, and hearty pasta, all brought together in a savory sauce. Plus, it’s versatile enough to accommodate your favorite protein, whether it’s sausage, chicken, or ground turkey. Let’s dive into the details of this easy and delicious one-pot meal!

Nutritional Information:

• Calories: 500.4
• Fat Content: 11.6g
• Saturated Fat Content: 1.6g
• Cholesterol Content: 0mg
• Sodium Content: 2353.7mg
• Carbohydrate Content: 86.3g
• Fiber Content: 13.4g
• Sugar Content: 18.8g
• Protein Content: 19.9g

Recipe Details:

• Name: Pasta With Broccoli and Peppers
• Category: One Dish Meal
• Keywords: Vegetable, European, Low Protein, Low Cholesterol, Healthy, < 30 Mins, Beginner Cook, Stove Top, Stir Fry, Easy, Inexpensive
• Cook Time: 15 minutes
• Prep Time: 15 minutes
• Total Time: 30 minutes

Ingredients:

• 2 cups broccoli, chopped
• 4 garlic cloves, minced
• 2 tablespoons olive oil
• 1 can (14.5 oz) diced tomatoes
• 1 roasted red pepper, chopped
• 1 1/2 teaspoons dried basil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1 1/2 cups spiral-shaped pasta
• Parmesan cheese, for topping
• Romano cheese, for topping

Instructions:

1. Heat Olive Oil: Start by heating olive oil in a large pot over medium-high heat. Ensure the pot is big enough to accommodate all the ingredients.

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2. Sauté Garlic and Broccoli: Add minced garlic and chopped broccoli to the pot. Allow them to sauté, covered, for about 4 minutes, stirring frequently to prevent sticking or burning.

3. Add Tomatoes and Peppers: Once the broccoli is slightly tender, add the diced tomatoes to the pot. You can scoop them out of the can with a fork and add about half of the juice for extra flavor. Then, add the chopped roasted red peppers for a tangy kick.

4. Season Well: Sprinkle in the dried basil, dried oregano, dried thyme, and dried rosemary. Mix everything together well to ensure the flavors are evenly distributed.

5. Cook Until Tender: Cover the pot and adjust the heat if necessary. Allow the mixture to cook until the broccoli is just tender, absorbing all the delicious flavors from the sauce.

6. Add Pasta: Once the broccoli is cooked to your liking, add the spiral-shaped pasta to the pot. Stir well to combine, ensuring that the pasta is coated evenly with the sauce.

7. Top with Cheese: Before serving, sprinkle Parmesan cheese and Romano cheese over the pasta for a delightful cheesy finish. Feel free to adjust the amount of cheese according to your preference.

8. Serve and Enjoy: Dish out the Pasta With Broccoli and Peppers into individual bowls and serve hot. This flavorful and satisfying dish is sure to please your taste buds and leave you feeling satisfied!

Serving Suggestions:

• Pair this Pasta With Broccoli and Peppers with a side salad or some crusty bread for a complete meal.
• Garnish with fresh herbs like parsley or basil for a pop of color and added freshness.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick and convenient meal.

Whether you’re cooking for yourself, your family, or a crowd, this Pasta With Broccoli and Peppers recipe is a winner every time. With its simple preparation, vibrant flavors, and nutritious ingredients, it’s sure to become a staple in your recipe repertoire. Give it a try and let your taste buds rejoice! 🍝🥦🫑