Herb and Roasted Pepper Salad Recipe
Description:
This vibrant and flavorful Herb and Roasted Pepper Salad combines the sweetness of roasted peppers with a variety of herbs, olives, and feta cheese, making it a perfect addition to any meal. With its simple yet bold flavors, this salad is not only easy to prepare but also a light and refreshing option, great for a warm summer day or as a side dish for a hearty dinner. Enjoy the zesty mix of vegetables and fresh herbs, with a tangy kick from the capers and vinegar. This dish can be made in advance, making it ideal for meal prep or gatherings.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 8
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow sweet peppers | 6 halves |
| Green sweet peppers | 1/3 of 1 pepper |
| Pitted ripe olives | 3/4 cup |
| Olive oil | 2 tbsp |
| Green onions | 2, sliced |
| Capers | 2 tbsp |
| Garlic | 2 cloves, minced |
| Fresh basil | 2 tbsp, chopped |
| Fresh oregano | 2 tbsp, chopped |
| Freshly ground pepper | 1/4 tsp |
| Feta cheese | 1/4 cup, crumbled |
| Lettuce leaves (for serving) | 8 large leaves |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 97.5 kcal |
| Fat Content | 7 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 4.2 mg |
| Sodium | 162.2 mg |
| Carbohydrates | 7.2 g |
| Fiber | 2.3 g |
| Sugar | 4.6 g |
| Protein | 1.8 g |
Instructions
-
Prepare the Peppers:
Begin by halving the yellow and green sweet peppers, removing the seeds and membranes. Place the pepper halves cut-side down on a foil-lined baking sheet to ensure an easy cleanup. -
Roast the Peppers:
Preheat your oven to 425°F (220°C). Roast the peppers in the oven for about 20 minutes or until the skins begin to bubble and char slightly. The roasting process brings out the natural sweetness of the peppers while adding a slightly smoky flavor. -
Steam the Peppers:
Once roasted, remove the peppers from the oven and immediately transfer them into a brown paper bag. This step helps to loosen the skin for easier peeling. Let the peppers rest in the bag for approximately 30 minutes. The trapped steam will make peeling much easier. -
Peel and Slice the Peppers:
After the peppers have cooled slightly, peel off the charred skin and discard it. Slice the peppers into long, thin strips and set them aside. -
Combine the Salad Ingredients:
In a large mixing bowl, combine the roasted pepper strips, pitted olives, olive oil, vinegar, sliced green onions, capers, and minced garlic. Add the chopped fresh basil and oregano, then season with freshly ground black pepper to taste. Toss everything gently until well combined, ensuring the peppers are coated with the oil and herbs. -
Chill the Salad:
For the best flavor, cover the salad and refrigerate for at least 1 hour or up to 1 day before serving. The marinating time allows the flavors to meld together, making the salad even more delicious. -
Serve:
To serve, arrange the lettuce leaves on a platter and spoon the roasted pepper mixture onto the leaves. Top with crumbled feta cheese for an added creamy and tangy contrast to the peppery, herby salad. The fresh herbs, olives, and capers will bring vibrant flavor to each bite. -
Enjoy:
This salad is great served as a side dish for grilled meats, or as a standalone vegetarian option. The roasted peppers, combined with the briny olives and creamy feta, create a delightful contrast in textures and flavors that are sure to please any crowd.
Tips for Success
- Peppers: Feel free to experiment with different colored sweet peppers for a more colorful salad. Red, orange, or even purple peppers can add variety to the dish while maintaining the same sweet flavor.
- Make Ahead: This salad is ideal for preparing in advance. The longer it sits, the more flavorful it becomes as the ingredients have time to marinate and infuse their flavors together.
- Add a Twist: If you prefer a spicier version, you can add a chopped jalapeño or drizzle with some chili oil before serving.
- Serving Suggestions: This salad pairs beautifully with grilled chicken, fish, or as part of a Mediterranean mezze spread.
Why You’ll Love This Recipe
The Herb and Roasted Pepper Salad is not only packed with vibrant colors and fresh flavors, but it’s also a light and healthy choice for any meal. Rich in vitamins, antioxidants, and fiber, this salad is a great way to enjoy a nutrient-dense, low-calorie dish. With the combination of sweet roasted peppers, tangy olives, and creamy feta cheese, every bite offers a perfect balance of flavors. It’s a wonderful side dish for those looking to enjoy healthy and satisfying vegetables while adding a burst of Mediterranean flair to their meals.
