Pork Cured Ham (Whole, Roasted)
Pork cured ham, when roasted, offers a savory and rich flavor that makes it a delightful addition to various dishes, whether served as the main course, in sandwiches, or as a component in stews and casseroles. This nutritional breakdown represents a serving of roasted, whole, cured pork ham, packed with protein and essential minerals.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 157 kcal |
| Protein | 25.05 g |
| Total Fat | 5.5 g |
| Saturated Fat | 1.84 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7 mg |
| Iron | 0.94 mg |
| Magnesium | 22 mg |
| Phosphorus | 227 mg |
| Potassium | 316 mg |
| Sodium | 1327 mg |
| Zinc | 2.57 mg |
| Copper | 0.087 mcg |
| Manganese | 0.016 mg |
| Selenium | 25.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.254 mg |
| Niacin (B3) | 5.02 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 4 mcg |
| Vitamin B12 | 0.7 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.9 mcg |
Key Benefits:
Pork cured ham is an excellent source of protein, which is vital for muscle building and tissue repair. With 25.05 grams of protein per 100 grams, it makes a substantial contribution to your daily intake of this essential macronutrient. Additionally, this ham provides a range of important minerals like phosphorus (227 mg), magnesium (22 mg), and potassium (316 mg), which are crucial for bone health, muscle function, and maintaining fluid balance.
The sodium content (1327 mg) is notably high, making it an ingredient to consume in moderation, especially for those who are mindful of salt intake. However, for individuals who need an energy-boosting, high-protein food with a good balance of essential minerals, roasted pork cured ham is a flavorful option.
Allergen Information:
This product is generally safe for individuals without specific pork or meat allergies. However, it is important to be aware of the potential for sodium sensitivity, which may affect those with high blood pressure or other cardiovascular conditions.
Dietary Preferences:
- High Protein: Suitable for those following a high-protein diet, such as athletes or individuals focusing on muscle growth.
- Low Carbohydrate: This product is free of carbohydrates, making it appropriate for low-carb or ketogenic diets.
- Gluten-Free: There are no gluten ingredients in this product, making it safe for those with gluten sensitivities or celiac disease.
Cooking Tips:
Roasted pork cured ham can be enjoyed hot or cold. Slice it thin for sandwiches, or serve it in thicker cuts for hearty meals. When roasting, ensure the ham is cooked thoroughly for optimal flavor and texture. Pair with roasted vegetables or serve alongside salads for a complete meal.
Conclusion:
Whether you enjoy it as a centerpiece at family dinners or in sandwiches for a quick meal, pork cured ham offers a satisfying balance of taste, protein, and essential nutrients. Just be mindful of its sodium content if you are watching your salt intake, but otherwise, this delicious and nutritious meat can be a wonderful addition to your culinary repertoire.
