Roasted Pork Loin Tenderloin with Salt: Juicy & Flavorful Lean Protein Recipe
Fresh Pork Loin Tenderloin with Salt (Roasted)
This delicious, roasted fresh pork loin tenderloin with added salt offers a flavorful and nutrient-rich addition to your meals. Known for its tenderness and mild flavor, the pork loin tenderloin is perfect for a variety of cooking methods, but when roasted, it reaches a succulent perfection that enhances its natural taste.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 116 kcal |
| Protein | 21.61 g |
| Total Fat | 3.15 g |
| Saturated Fat | 1.08 g |
| Carbohydrates | 0.31 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.98 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 316.0 mg |
| Potassium | 567.0 mg |
| Sodium | 231.0 mg |
| Zinc | 2.0 mg |
| Copper | 0.106 mcg |
| Manganese | 0.012 mg |
| Selenium | 45.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.789 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 7.392 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.47 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This roasted pork loin tenderloin is free from common allergens such as gluten, dairy, and nuts, making it suitable for a variety of dietary preferences. However, it does contain sodium due to the added salt during preparation, so individuals monitoring their sodium intake should consume it in moderation.
Dietary Preferences:
- Gluten-Free
- Dairy-Free
- Low-Carb
- Paleo-Friendly
- Keto-Friendly
- Whole30 Approved
Advice for Cooking and Serving:
Roasting the pork loin tenderloin is a fantastic way to retain its natural juiciness and tender texture. For best results, roast it in a preheated oven at a moderate temperature, ensuring that the meat reaches an internal temperature of 145°F (63°C) for optimal doneness. Let the tenderloin rest for a few minutes before slicing to lock in the flavors. Serve it with a side of roasted vegetables or a light salad to complement the rich protein.
Conclusion:
Fresh pork loin tenderloin roasted with a touch of salt offers an excellent source of lean protein and essential minerals, making it a healthy and versatile choice for various meals. With minimal carbohydrates and no added sugars, it aligns well with low-carb, high-protein diets. Whether you’re serving it as the centerpiece of a special dinner or incorporating it into a daily meal, this pork tenderloin is sure to be a crowd-pleaser.
