Pork Fresh Leg (Ham) Shank Half, Cooked and Roasted
Description:
Pork fresh leg (ham) shank half, when cooked and roasted, offers a rich, tender, and flavorful cut of meat that is perfect for a variety of dishes. Known for its balanced texture and hearty taste, this cut is ideal for roasting, slow cooking, or even grilling. It is an excellent source of high-quality protein and essential minerals, making it a wholesome choice for a nutritious meal. Whether served as a main dish for a family gathering or incorporated into sandwiches and salads, roasted pork shank provides both comfort and sustenance.
Nutritional Information (per 100g):
| Nutrient | Value |
|---|---|
| Energy | 175 kcal |
| Protein | 28.69 g |
| Total Fat | 5.83 g |
| Saturated Fat | 1.837 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 0.92 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 261.0 mg |
| Potassium | 376.0 mg |
| Sodium | 84.0 mg |
| Zinc | 2.67 mg |
| Copper | 0.123 mcg |
| Manganese | 0.019 mg |
| Selenium | 28.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.373 mg |
| Niacin (B3) | 8.082 mg |
| Vitamin B6 | 0.478 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information:
This product contains no common allergens such as dairy, gluten, nuts, or soy. However, it is always recommended to check specific packaging or processing methods for potential cross-contamination, especially if you have a severe allergy to any animal-based proteins.
Dietary Preferences:
- Protein-rich: A great option for those looking to increase their protein intake, especially in low-carb or high-protein diets such as ketogenic or paleo.
- Gluten-free: Suitable for individuals with gluten sensitivities or celiac disease.
- Low-carbohydrate: Ideal for low-carb diets, as it contains no carbohydrates, sugars, or fiber.
- No added sugars or preservatives: This cut of meat is free from processed sugars and artificial additives, making it a healthier choice for whole food enthusiasts.
Cooking Tips:
Roasting a pork shank half brings out its natural flavors, and a slow-cooking process helps break down the muscle fibers, resulting in an exceptionally tender and juicy dish. Season with herbs such as rosemary, thyme, and garlic, or marinate with your favorite vinegar-based sauce for added depth. For an extra touch, serve with roasted vegetables or a creamy mashed potato side. If you prefer a smoky flavor, consider grilling the shank after roasting or incorporating it into soups and stews for a hearty, savory dish.
Conclusion:
Pork fresh leg (ham) shank half is a versatile, nutrient-dense cut of meat that provides essential protein and minerals without any unnecessary carbohydrates or sugars. Its rich flavor and tender texture make it a standout dish for various cooking methods, from slow roasting to grilling. Whether you’re preparing a cozy family meal or a festive gathering, this pork cut will deliver both nutritional value and indulgent taste.
