Pork Fresh Shoulder Arm Picnic, Roasted and Cooked (Lard Cooked)
This nutrient-packed pork fresh shoulder arm picnic, roasted and cooked, offers a satisfying and hearty meal with an excellent balance of protein, healthy fats, and essential vitamins and minerals. Perfect for slow-roasting or grilling, it is a versatile cut of pork that can be enjoyed in a variety of dishes from sandwiches to main courses.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 317 kcal |
| Protein | 23.47 g |
| Fat | 24.01 g |
| Saturated Fat | 8.78 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19 mg |
| Iron | 1.18 mg |
| Magnesium | 17 mg |
| Phosphorus | 228 mg |
| Potassium | 325 mg |
| Sodium | 70 mg |
| Zinc | 3.45 mg |
| Copper | 0.111 mcg |
| Manganese | 0.033 mg |
| Selenium | 33.6 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (B1) | 0.522 mg |
| Riboflavin (B2) | 0.302 mg |
| Niacin (B3) | 3.918 mg |
| Vitamin B6 | 0.348 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.71 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is naturally free from common allergens like gluten, dairy, nuts, and soy. However, please note that it may come into contact with allergens during processing, so it is always advisable to check the product packaging or consult the supplier for more specific allergen information.
Dietary Preferences
- Keto-Friendly: Due to its high fat and protein content and zero carbohydrates, it is suitable for ketogenic and low-carb diets.
- Paleo: The natural, minimally processed nature of the pork makes it a great fit for paleo eating plans.
- Carnivore: As a pure animal protein with no carbs, it aligns well with carnivore diets.
- Gluten-Free: There are no gluten-containing ingredients, making it a safe choice for those following a gluten-free lifestyle.
- Dairy-Free: This pork product contains no dairy, making it suitable for individuals with lactose intolerance or those following dairy-free diets.
Cooking Tips
- Roasting: Slow-roast the pork shoulder in the oven with your favorite seasoning blend to achieve a golden-brown, crispy exterior while maintaining juicy, tender meat on the inside.
- Grilling: For a quicker method, grilling can add a smoky flavor and enhance the caramelization of the fat, making it a delicious option for summer meals.
- Serving Suggestion: Pair with roasted vegetables or a tangy apple slaw to complement the rich flavor of the pork.
Health Benefits
- High in Protein: With over 23 grams of protein per 100 grams, this pork shoulder is an excellent source of muscle-building protein.
- Rich in Minerals: This cut is abundant in essential minerals like phosphorus, potassium, and zinc, which support various bodily functions such as bone health, fluid balance, and immune function.
- B Vitamin Content: It provides a good dose of B vitamins, especially niacin (B3), which is important for energy metabolism, and vitamin B6, which supports brain function.
Conclusion
Pork fresh shoulder arm picnic, roasted and cooked, is an exceptional choice for a flavorful, nutrient-rich meal that fits into various dietary plans. Whether you’re following a keto, paleo, or gluten-free diet, this cut of pork delivers essential proteins, healthy fats, and a range of vitamins and minerals to keep you energized and satisfied. Enjoy it as part of a wholesome and balanced meal.
