Soybeans (Mature Seeds, Roasted, No Salt Added) – Nutritional Information
Soybeans, also known as mature seeds of the soybean plant, are a powerhouse of nutrients. Roasted without added salt, they provide a nutrient-dense option for those looking to incorporate plant-based protein into their diet. High in healthy fats, fiber, and a range of essential minerals, these seeds offer a satisfying and nourishing snack or meal addition.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 469 kcal |
| Protein | 38.55 g |
| Total Fat | 25.4 g |
| Saturated Fat | 3.674 g |
| Carbohydrates | 30.22 g |
| Fiber | 17.7 g |
| Sugar | 0.0 g |
| Calcium | 138 mg |
| Iron | 3.9 mg |
| Magnesium | 145 mg |
| Phosphorus | 363 mg |
| Potassium | 1470 mg |
| Sodium | 4.0 mg |
| Zinc | 3.14 mg |
| Copper | 0.828 µg |
| Manganese | 2.158 mg |
| Selenium | 19.1 µg |
| Vitamin C | 2.2 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.145 mg |
| Niacin (Vitamin B3) | 1.41 mg |
| Vitamin B6 | 0.208 mg |
| Folate (Vitamin B9) | 211 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
Soybeans are a well-known allergen. Individuals with soy allergies should avoid consuming this product.
Dietary Preferences:
Soybeans are an excellent choice for those following a plant-based, vegetarian, or vegan diet due to their high protein content. They are also suitable for gluten-free and dairy-free diets. However, they contain no vitamin B12, which is important for those on a vegan diet to supplement.
Health Benefits:
- High in Protein: With 38.55 grams of protein per 100g serving, soybeans are a rich source of plant-based protein, making them a great option for vegetarians and vegans.
- Rich in Fiber: The fiber content of 17.7 grams per 100g helps to support digestive health and may aid in maintaining healthy blood sugar levels.
- Packed with Minerals: Soybeans are a good source of important minerals such as magnesium, potassium, phosphorus, iron, zinc, and calcium, which are essential for bone health, muscle function, and overall wellness.
- Low in Sugar: With no sugar content, roasted soybeans provide a great low-glycemic option for those monitoring their blood sugar levels.
Conclusion:
Roasted soybeans with no added salt offer a nutrient-packed, low-sugar, high-protein snack that is rich in essential vitamins and minerals. Their fiber content, combined with healthy fats and protein, makes them an excellent addition to a balanced diet. Whether enjoyed on their own or added to recipes, these soybeans offer a versatile and healthful option for those seeking to boost their nutrient intake.
