Roasted Tomato and Basil Relish Recipe
This simple, zesty roasted tomato and basil relish offers a fresh burst of flavor and is perfect as an appetizer or a side dish. It pairs wonderfully with toasted bread rounds, crackers, or even tortilla chips. For a more substantial dish, try serving it alongside roast chicken or fish. In just 40 minutes, you’ll have a delightful relish thatβs as versatile as it is delicious. With a balance of fresh tomatoes, aromatic basil, and a touch of parmesan, itβs a healthy and low-cholesterol option that satisfies without the extra calories. Whether for a casual snack or a special meal, this relish is sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Plum tomato | 1 |
| Fresh basil | 1/2 cup |
| Dried basil | 1/4 teaspoon |
| Parmesan cheese | 2 tablespoons |
| Olive oil | 3 tablespoons |
| Garlic | 1/4 clove |
| Dry crushed red pepper | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Total Fat | 8.8 g |
| Saturated Fat | 2.1 g |
| Cholesterol | 5.5 mg |
| Sodium | 102 mg |
| Carbohydrates | 5.7 g |
| Fiber | 1.6 g |
| Sugar | 3.1 g |
| Protein | 3.7 g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Yield
- Serves: 4
Instructions
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Preheat the Oven: Start by preheating your oven to 350Β°F (175Β°C). This ensures that the tomatoes roast evenly and develop their sweet, juicy flavor.
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Prepare the Relish: In a 1-quart casserole dish, combine the plum tomato, fresh basil, dried basil, parmesan cheese, olive oil, garlic, and dry crushed red pepper. Stir the ingredients together, ensuring the tomatoes and basil are well-coated with the olive oil and the seasoning is evenly distributed.
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Roast the Tomatoes: Place the casserole dish in the oven and bake for about 30 minutes, or until the tomatoes are soft and the mixture has developed a rich, roasted aroma.
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Season to Taste: Once the tomatoes are roasted, remove the casserole from the oven. Taste the relish and season with additional salt, pepper, or red pepper flakes if desired.
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Cool and Serve: Allow the relish to cool to room temperature before serving. This allows the flavors to meld together, creating a more balanced and flavorful dish.
Serving Suggestions:
- Serve the relish with toasted bread rounds, crackers, or tortilla chips for an easy appetizer.
- Pair it with grilled or roasted chicken, fish, or any protein of your choice for a delightful side dish.
- Store any leftovers in an airtight container in the refrigerator for up to three days.
This Roasted Tomato and Basil Relish is a delicious and health-conscious option, low in protein and cholesterol, making it suitable for a variety of dietary needs. With just 40 minutes of your time, you can prepare a flavorful dish that will elevate any meal or be enjoyed as a quick snack.
