Turkey Back (from Whole Bird, Meat Only, with Added Solution, Roasted)
A rich source of lean protein, turkey back from the whole bird is a versatile cut that provides excellent nutritional value with a minimal fat content. When roasted, it retains a tender, juicy texture and a robust flavor that pairs well with a variety of seasonings and accompaniments. This particular preparation includes a solution for enhanced moisture and flavor, ensuring a succulent and flavorful outcome. Whether included in soups, stews, or served as a main protein source, turkey back is a nutritious and satisfying choice.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 127 kcal |
| Protein | 26.97 g |
| Total Fat | 2.08 g |
| Saturated Fat | 0.593 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 0.55 mg |
| Magnesium | 30 mg |
| Phosphorus | 255 mg |
| Potassium | 249 mg |
| Sodium | 238 mg |
| Zinc | 1.49 mg |
| Copper | 0.062 mcg |
| Manganese | 0.011 mg |
| Selenium | 30.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.038 mg |
| Riboflavin (B2) | 0.208 mg |
| Niacin (B3) | 11.75 mg |
| Vitamin B6 | 0.697 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 1.7 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
This product is naturally free of common allergens such as gluten, dairy, and nuts. However, the added solution may contain preservatives or salts that could affect individuals with sensitivities or dietary restrictions. Always check packaging for specific allergen details.
Dietary Preferences
- High in Protein: Ideal for those following a high-protein, low-carb diet or seeking to build lean muscle mass.
- Low in Carbohydrates: Suitable for ketogenic or low-carb diets.
- Gluten-Free: A safe option for individuals with celiac disease or gluten sensitivity.
- Paleo-Friendly: This product fits within the guidelines of a paleo diet, offering a natural, unprocessed meat source.
Cooking Tips & Advice
Roasting turkey back is a simple yet effective way to bring out its rich flavor while preserving moisture. To enhance the taste, consider marinating the meat with herbs and spices or adding it to a slow-cooked soup for a tender result. Turkey back can be shredded and used in tacos, sandwiches, or salads for a healthy protein boost. Pair with a side of roasted vegetables for a complete, well-balanced meal.
Conclusion
Turkey back offers an excellent source of lean protein with minimal fat content, making it an ideal choice for health-conscious individuals. With its versatility in various dishes and nutrient profile, this cut of meat supports a wide range of dietary needs and preferences. Whether you’re cooking for yourself or feeding a family, turkey back is a flavorful and nutritious addition to your kitchen.
