Turkey Breast (From Whole Bird, Roasted with Added Solution) – Nutritional Information
This lean and tender turkey breast, sourced from a whole bird and roasted with a solution for enhanced flavor, provides a nutrient-dense option for a high-protein meal. The rich protein content makes it an excellent choice for those looking to increase their protein intake while keeping fat levels relatively low. Below is the nutritional breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 127 kcal |
| Protein | 26.97 g |
| Total Fat | 2.08 g |
| Saturated Fat | 0.593 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 0.55 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 255.0 mg |
| Potassium | 249.0 mg |
| Sodium | 238.0 mg |
| Zinc | 1.49 mg |
| Copper | 0.062 mcg |
| Manganese | 0.011 mg |
| Selenium | 30.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.038 mg |
| Riboflavin (Vitamin B2) | 0.208 mg |
| Niacin (Vitamin B3) | 11.75 mg |
| Vitamin B6 | 0.697 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0.79 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
- Contains: None – This turkey breast contains no common allergens such as dairy, soy, gluten, or nuts. However, it is important to note that the added solution may contain salt or other preservatives.
Dietary Preferences:
- Gluten-Free: Suitable for those with gluten sensitivities.
- Low-Carb: Ideal for low-carb and ketogenic diets.
- High-Protein: A great option for those following high-protein diets.
- Paleo-Friendly: Fits within a paleo lifestyle as long as the added solution ingredients are acceptable.
Advice:
This turkey breast is a lean, protein-rich meat that can be incorporated into a wide variety of meals. It works well in salads, sandwiches, wraps, or as a main protein source in dinner plates. The low-fat content makes it an excellent choice for those managing their fat intake. The minimal carbohydrate and sugar content also makes it an excellent choice for those on low-carb or diabetic-friendly diets.
Roasting or grilling this turkey breast brings out its natural flavors, and when paired with vegetables or grains, it creates a well-rounded, nutrient-packed meal. Be mindful of the sodium content (238 mg per 100g), especially if you’re watching your sodium intake.
Conclusion:
Turkey breast from a whole bird, roasted with an added solution, offers an excellent, nutrient-dense protein source that fits a variety of dietary needs. With its high protein content and low fat and carbohydrate profile, it makes for a versatile ingredient in countless recipes. Whether you’re preparing a hearty salad, a comforting sandwich, or a protein-packed dinner, this turkey breast will keep you fueled and satisfied.
