Turkey (Whole Light Meat, Skin-On, Roasted with Added Solution) – Nutritional Information
Turkey, a versatile and lean source of protein, is a popular choice for various meals, from hearty dinners to lighter lunch options. This specific variety of turkey, featuring the whole light meat with skin, has been roasted and contains an added solution to enhance flavor and moisture.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 157 kcal |
| Protein | 26.52 g |
| Total Fat | 5.64 g |
| Saturated Fat | 1.593 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 0.6 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 254.0 mg |
| Potassium | 250.0 mg |
| Sodium | 237.0 mg |
| Zinc | 1.5 mg |
| Copper | 0.062 mcg |
| Manganese | 0.013 mg |
| Selenium | 29.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.036 mg |
| Riboflavin (Vitamin B2) | 0.211 mg |
| Niacin (Vitamin B3) | 11.336 mg |
| Vitamin B6 | 0.659 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.69 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
This turkey product contains sodium and protein. There are no specific allergens such as gluten, dairy, or nuts listed in this product. However, it’s important to verify the added solution ingredients, as they might contain allergens such as soy or wheat.
Dietary Preferences
- High in Protein: Turkey is a great choice for those looking to increase their protein intake for muscle building or weight management.
- Low in Carbohydrates: With 0g of carbohydrates, turkey is ideal for those following low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivities or those with celiac disease.
- Low in Sugars and Fat: This turkey provides a lean protein option with only 5.64g of fat per 100g serving, with a modest amount of saturated fats.
- Rich in Vitamins and Minerals: With key nutrients such as B vitamins (including B6, B12, niacin), selenium, and phosphorus, turkey contributes to overall health, supporting metabolism, immune function, and bone health.
Cooking and Serving Tips
Turkey meat, with its mild flavor and tender texture, can be used in a variety of dishes. It’s perfect for salads, sandwiches, wraps, or served alongside roasted vegetables and grains. The skin adds extra flavor but can also be removed for a leaner meal. Consider pairing with a variety of herbs and spices for added depth, or using turkey as the base for soups and stews.
Storage: Store cooked turkey in an airtight container in the refrigerator for up to 3–4 days. For longer storage, freeze portions in freezer-safe bags or containers.
Conclusion
Roasted turkey with light meat and skin, enhanced with an added solution, is a nutritious option packed with protein and essential vitamins and minerals. It’s versatile, low in carbs, and fits various dietary preferences, making it an excellent choice for balanced meals. Whether you’re preparing a wholesome dinner or need a protein-packed addition to your lunch, turkey is a reliable and healthful ingredient to include in your meal rotation.
