Turkey Drumstick Meat (Skin On, Cooked and Roasted) – Nutritional Breakdown
Turkey drumsticks are a flavorful and protein-packed choice for any meal, offering a hearty and satisfying source of essential nutrients. When roasted with the skin on, this part of the turkey is not only tender but also provides an excellent balance of macronutrients and micronutrients. Whether enjoyed on their own or as part of a larger dish, turkey drumsticks offer a delicious way to include lean protein in your diet.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 197 kcal |
| Protein | 28.21 g |
| Fat | 9.37 g |
| Saturated Fat | 2.31 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.58 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 196.0 mg |
| Potassium | 254.0 mg |
| Sodium | 112.0 mg |
| Zinc | 4.22 mg |
| Copper | 0.107 mcg |
| Manganese | 0.007 mg |
| Selenium | 29.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.063 mg |
| Riboflavin (B2) | 0.341 mg |
| Niacin (B3) | 5.574 mg |
| Vitamin B6 | 0.398 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 2.46 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Turkey drumsticks, when cooked and roasted with the skin on, do not contain common allergens such as gluten, dairy, nuts, or soy. However, if any seasoning or marinade is used, it’s essential to check the ingredients for potential allergens. Always verify the specific preparation method if serving to individuals with known allergies.
Dietary Preferences
- High Protein: Turkey drumsticks are a great source of lean protein, making them an excellent choice for those on high-protein diets or those looking to build muscle.
- Low Carbohydrate: With zero carbohydrates, turkey drumsticks are suitable for low-carb and ketogenic diets.
- Gluten-Free: Naturally free of gluten, turkey drumsticks can be enjoyed by individuals with gluten sensitivities or celiac disease.
- Paleo and Whole30-Friendly: As a whole food, turkey drumsticks align well with both Paleo and Whole30 eating patterns.
- No Added Sugar: This meat contains no added sugars, making it suitable for those avoiding sugar in their diet.
Tips and Cooking Advice
- Roasting Tips: When roasting turkey drumsticks, the skin can be left on to retain moisture and add flavor. For a crispier skin, roast at a higher temperature toward the end of cooking.
- Seasoning Suggestions: While turkey drumsticks are flavorful on their own, you can enhance them with herbs like rosemary, thyme, or sage, as well as garlic, onion, and citrus for a bright, aromatic finish.
- Serving Suggestions: Serve roasted turkey drumsticks alongside mashed potatoes, roasted vegetables, or a light salad for a complete and balanced meal. They also pair wonderfully with cranberry sauce or a savory gravy.
Conclusion
Turkey drumsticks, with their rich protein content, essential vitamins, and minerals, provide a nourishing option for any meal. Not only are they versatile in the kitchen, but they are also a fantastic source of lean protein and nutrients that support overall health. Whether you’re cooking for a special occasion or looking for a hearty weeknight dinner, turkey drumsticks are sure to satisfy.
