Turkey (Leg Meat, Cooked, Roasted)
Turkey leg meat, when roasted, offers a hearty and protein-packed option for a nutritious meal. This type of meat is especially favored for its rich, savory flavor and satisfying texture. With minimal carbohydrates and no added sugars, turkey leg meat is an excellent source of lean protein, making it an ideal choice for a variety of diets, including those focused on muscle building or weight management.
Nutritional Breakdown (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 208.0 kcal |
| Protein | 27.87 g |
| Total Fat | 9.82 g |
| Saturated Fat | 3.06 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 32.0 mg |
| Iron | 2.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 199.0 mg |
| Potassium | 280.0 mg |
| Sodium | 77.0 mg |
| Zinc | 4.27 mg |
| Copper | 0.154 mcg |
| Manganese | 0.023 mg |
| Selenium | 37.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.241 mg |
| Niacin (Vitamin B3) | 3.561 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.36 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.62 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Turkey leg meat is naturally free from common allergens such as gluten, dairy, and nuts. However, as with all meats, it is crucial to ensure that it has been prepared in a safe environment, free from cross-contamination, especially if preparing for individuals with specific dietary restrictions.
Dietary Preferences
- High Protein: This turkey leg meat is an excellent source of lean protein, making it a great option for athletes or those looking to build or maintain muscle mass.
- Low Carbohydrate: With 0 grams of carbohydrates, it is ideal for low-carb, ketogenic, and paleo diets.
- Naturally Gluten-Free: There are no gluten-containing ingredients in turkey leg meat, making it safe for individuals with gluten sensitivities or celiac disease.
- Low Sugar: With no added sugars, this meat option is perfect for those on sugar-free or low-sugar diets.
Health Benefits
Turkey leg meat, particularly when roasted, is an excellent source of lean protein, which is essential for building and repairing muscles, as well as maintaining a healthy metabolism. It’s also rich in minerals like iron, phosphorus, and zinc, which are crucial for overall health. Zinc, for example, is vital for immune function, while phosphorus supports bone health. Additionally, turkey leg meat contains selenium, which plays a significant role in antioxidant defense and thyroid function.
Advice
When cooking turkey leg meat, roasting is a great way to preserve its nutritional integrity while enhancing its rich flavor. Pair it with a variety of roasted vegetables or a light salad to make a well-rounded meal. If you prefer to make the meat more tender, consider slow-roasting or braising, which also helps to enhance the depth of flavor. For a healthier approach, opt for removing the skin after cooking to reduce the fat content, although some fat is essential for flavor.
Conclusion
Roasted turkey leg meat is a nutritious and versatile option, offering a variety of essential nutrients with relatively few calories. Its high protein content, combined with its lack of carbohydrates and sugars, makes it a perfect choice for those seeking a filling, healthful dish. Whether for a cozy family dinner or a festive holiday meal, turkey leg meat can be enjoyed in many ways while helping you meet your dietary goals.
