Turkey Thigh Meat, Skin-On, Cooked & Roasted (RTL Parts)
Turkey thigh meat is a delicious and nutritious choice for a satisfying meal. The skin-on, cooked, and roasted version offers a rich flavor and a tender texture, making it an ideal component for various dishes. The dark meat of the turkey is particularly juicy and provides a great balance of protein, fat, and essential nutrients, making it a favorite for many.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 183 kcal |
| Protein | 23.95 g |
| Total Fat | 9.5 g |
| Saturated Fat | 2.96 g |
| Carbohydrates | 0.41 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4 mg |
| Iron | 1.5 mg |
| Magnesium | 21 mg |
| Phosphorus | 187 mg |
| Potassium | 273 mg |
| Sodium | 101 mg |
| Zinc | 3 mg |
| Copper | 0.089 mcg |
| Manganese | 0.006 mg |
| Selenium | 27.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.047 mg |
| Riboflavin (B2) | 0.297 mg |
| Niacin (B3) | 6.446 mg |
| Vitamin B6 | 0.444 mg |
| Folate | 8 mcg |
| Vitamin B12 | 1.67 mcg |
| Vitamin A | 14 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Turkey thigh meat is naturally free of common allergens such as gluten, dairy, and nuts, making it a safe option for individuals with those sensitivities. However, it’s important to note that if the turkey is cooked with certain seasonings or marinated with sauces, these could introduce potential allergens such as soy, garlic, or others. Always check the recipe ingredients if you’re concerned about allergens.
Dietary Preferences
This turkey thigh meat is suitable for a variety of dietary preferences, including:
- Paleo: Because it’s a natural source of protein and fat, it fits well within a Paleo diet.
- Low-Carb / Keto: With very minimal carbohydrates (0.41g per 100g), it is an excellent choice for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
- High-Protein: With 23.95g of protein per 100g, turkey thigh meat is an ideal option for those seeking to increase their protein intake.
- Dairy-Free: No dairy is used in the preparation of plain roasted turkey thigh meat, making it suitable for dairy-free diets.
- Low-Sodium: At 101 mg per 100g, the sodium content is relatively moderate, suitable for those monitoring their salt intake.
Cooking Tips & Advice
When preparing turkey thigh meat, there are a variety of ways to enjoy it. Roasting is one of the most common methods, which results in a crispy skin and juicy meat. The skin adds extra flavor, but if you are looking to reduce the fat content, you can remove the skin before eating.
To ensure the meat is perfectly cooked, it’s important to roast the turkey at the right temperature (typically around 350°F or 175°C) and allow it to rest after cooking. This helps redistribute the juices and keeps the meat tender and flavorful. The roasted turkey thigh can be sliced and served as a main dish or shredded for use in soups, tacos, or salads.
For those looking to add more flavor, consider marinating the turkey with a mix of herbs and spices such as garlic, rosemary, thyme, or paprika before roasting. Alternatively, slow cooking turkey thighs can result in even more tenderness and depth of flavor, making it a versatile option for a wide range of dishes.
Conclusion
Turkey thigh meat, especially when skin-on and cooked by roasting, is a rich source of high-quality protein and essential nutrients, including vitamins and minerals like niacin, selenium, phosphorus, and B-vitamins. Its versatility in the kitchen allows it to shine in both simple and more elaborate recipes, making it an excellent addition to a variety of meal plans. Whether you are following a low-carb, keto, or high-protein diet, turkey thigh meat is a flavorful and nutrient-dense choice that supports your health and culinary creativity.
