Turkey Thigh Meat (Cooked, Roasted) – Nutritional Breakdown
Turkey thigh meat, when roasted, offers a flavorful and nutrient-packed source of protein. It provides an excellent balance of essential vitamins and minerals, making it a wholesome option for various meals. Here’s an in-depth look at the nutritional composition of turkey thigh meat, roasted to perfection.
Nutritional Information for Turkey Thigh Meat (Cooked, Roasted)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 159 kcal |
| Protein | 25.14 g |
| Total Fat | 6.25 g |
| Saturated Fat | 2.02 g |
| Carbohydrates | 0.46 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.59 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 200.0 mg |
| Potassium | 296.0 mg |
| Sodium | 104.0 mg |
| Zinc | 3.26 mg |
| Copper | 94.0 mcg |
| Manganese | 0.006 mg |
| Selenium | 29.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.323 mg |
| Niacin (Vitamin B3) | 6.903 mg |
| Vitamin B6 | 0.484 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.63 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Turkey thigh meat is naturally free of common allergens like dairy, gluten, and soy. However, if prepared with sauces or seasonings that contain allergens (such as gluten or dairy), always verify the ingredient list to ensure it meets dietary needs.
Dietary Preferences
- Paleo-Friendly
- Gluten-Free
- Low-Carb
- Keto-Friendly
- High-Protein
This roasted turkey thigh meat is a versatile option for a variety of dietary preferences, offering a lean yet flavorful protein source that fits seamlessly into both low-carb and high-protein meal plans.
Health Benefits of Turkey Thigh Meat (Roasted)
Turkey thigh meat is a powerhouse of nutrition, delivering essential nutrients like iron, phosphorus, and magnesium, which are vital for maintaining strong bones and supporting healthy metabolism. The high protein content helps in muscle repair and growth, making it an ideal choice for athletes or those looking to build lean muscle mass. The moderate amount of healthy fats in turkey thigh meat, especially the unsaturated variety, can support heart health when eaten in moderation.
Additionally, turkey thigh meat is a great source of B vitamins, particularly niacin (Vitamin B3), which supports energy production and promotes healthy skin. The presence of Vitamin B12 ensures the proper functioning of the nervous system and supports red blood cell production, preventing deficiencies that could lead to anemia.
Tips for Cooking and Serving Turkey Thigh Meat
Roasted turkey thigh meat is incredibly versatile and can be used in a variety of dishes. Consider serving it with roasted vegetables, incorporating it into soups, or using it as the base for a hearty stew. For a healthy salad, pair it with leafy greens, citrus fruits, and a light vinaigrette dressing. The robust flavor of the turkey thigh also makes it an excellent choice for sandwiches or wraps, where its tender meat and savory taste can shine.
When preparing turkey thigh meat at home, avoid overcooking to maintain its juiciness and tenderness. Roasting at a moderate temperature and using a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C) will yield the best results.
Conclusion
Turkey thigh meat, when roasted, is a nutrient-dense option that provides a high-quality protein source along with a range of essential vitamins and minerals. It’s a great addition to any healthy diet, especially for those looking to increase their intake of lean meat while keeping the meal balanced with minimal carbs. Whether used in everyday meals or for special occasions, turkey thigh meat can be a key ingredient in creating flavorful and nutritious dishes.
