Turkey Right Thigh Wing Meat (Cooked, Roasted) – Nutritional Information
Turkey right thigh wing meat, when cooked and roasted, offers a rich and flavorful source of protein, making it a nutritious option for a variety of meals. This lean cut of meat is low in carbohydrates and provides several essential vitamins and minerals, making it an excellent choice for those looking to boost their intake of high-quality protein.
Here’s a detailed look at the nutritional breakdown of turkey right thigh wing meat, cooked and roasted:
Nutritional Breakdown (Per 100g of Cooked, Roasted Turkey Right Thigh Wing Meat)
| Nutrient | Amount |
|---|---|
| Energy | 170.0 kcal |
| Protein | 30.17 g |
| Fat | 5.51 g |
| Saturated Fat | 1.357 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 0.82 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 180.0 mg |
| Potassium | 207.0 mg |
| Sodium | 103.0 mg |
| Zinc | 3.24 mg |
| Copper | 0.059 mcg |
| Manganese | 0.004 mg |
| Selenium | 30.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.039 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 8.47 mg |
| Vitamin B6 | 0.654 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 1.25 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
This product is naturally free of common allergens such as gluten, dairy, and soy. However, if cross-contamination is a concern due to shared kitchen spaces, it is recommended to check the food’s preparation and cooking environment.
Dietary Preferences:
- High in Protein: A great source of lean protein, making it suitable for muscle repair and overall health.
- Low in Carbohydrates: Ideal for those following low-carb or keto diets.
- Rich in Minerals: High in essential minerals like phosphorus, potassium, and zinc, supporting bone health and immune function.
- No Added Sugars: Contains no added sugars, making it suitable for low-sugar or diabetic-friendly diets.
Tips and Advice:
Turkey right thigh wing meat, roasted to perfection, is a versatile and lean option for those seeking to increase their protein intake. It pairs wonderfully with a variety of side dishes, from roasted vegetables to leafy greens. Due to its low fat content, it can be a great addition to a balanced diet, helping to keep you feeling full and satisfied without excess calories. For added flavor, try seasoning with your favorite herbs and spices before roasting.
If you’re aiming to reduce sodium intake, consider lowering the salt used during preparation, as this cut of meat contains a moderate amount of sodium.
Conclusion:
Turkey right thigh wing meat, cooked and roasted, is a nutrient-packed food option that offers high-quality protein and a wide range of vitamins and minerals, with minimal fat and zero carbohydrates. It’s an excellent choice for individuals seeking to maintain or build muscle, support their immune system, and enjoy a lean, satisfying meal. Whether as a main dish or in a salad, this versatile meat is sure to enhance any meal.
