Turkey Whole Meat with Skin and Added Solution (Roasted)
This roasted turkey whole meat with skin, enhanced with a solution for added flavor and moisture, delivers a hearty, protein-packed dish perfect for various meals. It’s a rich source of lean protein, providing 26.09 grams per serving, and contains healthy amounts of essential minerals like phosphorus (236 mg) and potassium (242 mg). The added solution ensures a moist and flavorful experience while keeping fat content to a moderate 8.01 grams, of which 2.3 grams are saturated fats. It’s virtually free of carbohydrates and sugars, making it an ideal choice for low-carb diets. With a modest amount of sodium (224 mg), it can fit well into most healthy eating plans.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 176 kcal |
| Protein | 26.09 g |
| Total Fat | 8.01 g |
| Saturated Fat | 2.3 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 0.81 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 236.0 mg |
| Potassium | 242.0 mg |
| Sodium | 224.0 mg |
| Zinc | 2.2 mg |
| Copper | 0.087 mcg |
| Manganese | 0.015 mg |
| Selenium | 29.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.043 mg |
| Riboflavin (B2) | 0.257 mg |
| Niacin (B3) | 9.436 mg |
| Vitamin B6 | 0.554 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.67 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information:
This product contains turkey meat, which is naturally free from common allergens such as gluten, dairy, and soy. However, it is important to check the labeling for any added solution ingredients that may contain allergens.
Dietary Preferences:
- High in Protein: A great option for those seeking to increase their protein intake.
- Low Carb: Ideal for low-carb or keto diets.
- Paleo-Friendly: Suitable for paleo diets when consuming without added solution.
- Gluten-Free: Naturally gluten-free.
- Low Sugar: Contains no sugars, making it a healthy option for diabetic-friendly diets.
Cooking Advice:
Roast turkey whole meat can be easily incorporated into a variety of recipes or served as the star of your dinner table. Consider pairing it with fresh vegetables, or serve it on a bed of greens for a balanced, low-carb meal. To retain moisture and flavor, make sure to baste periodically during roasting.
Conclusion:
This turkey whole meat with skin and added solution provides a nutrient-dense, protein-rich option that fits into a variety of dietary preferences. With its minimal fat content, zero carbs, and high vitamins and minerals, it’s a fantastic choice for health-conscious individuals seeking a flavorful yet wholesome addition to their meals.
